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Wed 7th Jul 2010 at 7:00pm by Enaoslm

Run > Race
  • Not good
  • Time
    41:32
  • Miles
    6.21
  • Min/mi
    6:41
  • Pacing
    93.8%
  • WAVA
    64.15
  • Cals
    650
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1151
  • Asc(m)
    401
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 160bpm avge - 170bpm max - 97cal

2) - 1m - 6:41(6:41/m) - 171bpm avge - 175bpm max - 104cal

3) - 1m - 6:32(6:32/m) - 172bpm avge - 176bpm max - 101cal

4) - 1m - 6:34(6:34/m) - 173bpm avge - 177bpm max - 103cal

5) - 1m - 6:36(6:36/m) - 176bpm avge - 180bpm max - 107cal

6) - 1m - 6:48(6:48/m) - 178bpm avge - 181bpm max - 112cal

7) - 0.26m - 1:28(5:38/m) - 182bpm avge - 185bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 1.5%

HR Zone: 144-151bpm (71-75%): 1.2%

HR Zone: 151-158bpm (76-80%): 0.4%

HR Zone: 158-165bpm (81-85%): 5.8%

HR Zone: 165-171bpm (86-90%): 27.9%

HR Zone: 171-178bpm (91-95%): 48.6%

HR Zone: 178-185bpm (96-100%): 14.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 5.7%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 31.1%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 2%
6:52 6:41 6:32 6:34 6:36 6:48 1:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 147 111-162 1088 4/2
0.50 3:38 1:47 7:07 162 159-165 1152 9/0
0.75 5:11 1:33 6:14 166 163-169 1035 2/3
1.00 6:51 1:40 6:38 168 167-170 1116 8/3
1.25 8:38 1:47 7:07 170 167-172 1211 9/1
1.50 10:12 1:35 6:19 171 169-172 1080 1/3
1.75 11:52 1:39 6:38 172 170-174 1140 9/0
2.00 13:32 1:40 6:40 171 170-174 1141 1/5
2.25 15:08 1:36 6:24 172 169-174 1100 0/8
2.50 16:46 1:38 6:33 171 170-173 1121 0/9
2.75 18:25 1:39 6:34 173 169-176 1136 1/3
3.00 20:04 1:39 6:37 172 168-175 1139 0/4
3.25 21:42 1:38 6:32 171 169-174 1118 0/5
3.50 23:20 1:38 6:32 173 171-175 1131 1/5
3.75 25:00 1:40 6:40 172 171-174 1148 1/2
4.00 26:39 1:38 6:33 174 172-176 1140 1/3
4.25 28:19 1:40 6:41 175 174-177 1169 2/2
4.50 29:54 1:35 6:21 175 174-177 1113 1/3
4.75 31:33 1:39 6:37 176 172-179 1166 4/1
5.00 33:15 1:41 6:46 177 175-180 1197 4/0
5.25 34:58 1:43 6:54 176 175-179 1213 3/0
5.50 36:36 1:38 6:33 178 176-180 1165 1/1
5.75 38:21 1:45 6:59 179 177-181 1249 10/0
6.00 40:03 1:42 6:47 179 177-181 1216 5/5
6.25 41:31 1:28 5:53 182 181-184 1072 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 6:49
    17 3.4% 7:02
    17 1.9% 6:57
    11 2.0% 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 51.83% More
    800m 3:08 6:19 53.87% More
    1km 3:57 6:21 56.60% More
    Mile 6:29 6:29 60.26% More
    5k 20:20 6:33 64.18% More
    5 miles 32:52 6:34 64.86% More
    10k 41:11 6:38 64.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.12
    5km 19:23 6:14 67.31
    5M 32:43 6:33 65.16
    10km 41:34 6:41 64.10
    10M 1:10:09 7:01 62.14
    Half 1:34:24 7:12 60.83
    20M 2:30:22 7:31 59.85
    Mara 3:22:22 7:43 59.54
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