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Wed 7th Jul 2010 at 7:00pm by jonesyboy

Run > Race
  • Amazing
  • Time
    45:46
  • Miles
    6.24
  • Min/mi
    7:20
  • Pacing
    94.7%
  • WAVA
    58.01
  • Cals
    740
  • BPM
    162
  • %MHR
    83
  • B/mi
    1187
  • Asc(m)
    343
  • Surface
    Road

Notes & Comments

Yateley 10k race 2, paul was there felt good perfect conditions...

Split Summary

====

1) - 1m - 7:19(7:19/m) - 154bpm avge - 166bpm max - 118cal

2) - 1m - 7:23(7:23/m) - 164bpm avge - 169bpm max - 118cal

3) - 1m - 7:04(7:04/m) - 161bpm avge - 168bpm max - 119cal

4) - 1m - 7:15(7:15/m) - 162bpm avge - 168bpm max - 119cal

5) - 1m - 7:32(7:32/m) - 164bpm avge - 170bpm max - 120cal

6) - 1m - 7:36(7:36/m) - 167bpm avge - 173bpm max - 119cal

7) - 0.24m - 1:37(6:44/m) - 170bpm avge - 176bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 4.3%

HR Zone: 152-159bpm (71-75%): 12.3%

HR Zone: 159-166bpm (76-80%): 57.8%

HR Zone: 166-173bpm (81-85%): 25.4%

HR Zone: 173-181bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 2.2%
7:19 7:23 7:04 7:15 7:32 7:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 135 87-153 982 0/0
0.50 3:44 1:55 7:39 157 152-164 1201 0/0
0.75 5:30 1:46 7:04 159 155-162 1123 0/0
1.00 7:16 1:47 7:06 159 155-166 1129 0/0
1.25 9:10 1:53 7:33 166 160-169 1254 0/0
1.50 10:57 1:47 7:09 164 162-169 1174 0/0
1.75 12:49 1:52 7:29 163 159-167 1221 0/0
2.00 14:39 1:49 7:17 163 157-167 1188 0/0
2.25 16:22 1:44 6:55 159 156-163 1099 0/0
2.50 18:08 1:45 7:02 159 156-160 1118 0/0
2.75 19:57 1:49 7:16 163 158-168 1184 0/0
3.00 21:43 1:46 7:05 164 162-167 1161 0/0
3.25 23:29 1:46 7:05 162 159-165 1149 0/0
3.50 25:17 1:48 7:10 162 159-167 1161 0/0
3.75 27:06 1:49 7:18 164 161-168 1196 0/0
4.00 28:58 1:51 7:25 161 158-165 1194 0/0
4.25 30:49 1:51 7:24 166 163-170 1230 0/0
4.50 32:41 1:52 7:28 164 160-169 1225 0/0
4.75 34:36 1:55 7:39 163 160-167 1247 0/0
5.00 36:30 1:55 7:38 166 163-170 1268 0/0
5.25 38:24 1:54 7:37 166 162-171 1263 0/0
5.50 40:17 1:53 7:32 164 162-168 1234 0/0
5.75 42:15 1:58 7:51 167 163-173 1311 0/0
6.00 44:06 1:51 7:23 169 165-172 1248 0/0
6.24 45:44 1:38 6:49 170 165-175 1158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 58.97
    5km 21:51 7:02 58.86
    5M 36:11 7:14 58.34
    10km 45:34 7:20 58.02
    10M 1:15:27 7:33 57.37
    Half 1:40:27 7:40 56.77
    20M 2:37:18 7:52 57.06
    Mara 3:29:26 8:00 57.53

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