Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 7th Jul 2010 at 7:00pm by dpfleet

Run > Race
  • Time
    20:52
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    93.3%
  • WAVA
    61.94
  • Cals
    364
  • BPM
    175
  • %MHR
    89.9
  • B/mi
    1168
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:18(6:18/m) - 176bpm avge - 191bpm max - 114cal

2) - 1m - 6:42(6:42/m) - 180bpm avge - 210bpm max - 118cal

3) - 1m - 7:06(7:06/m) - 170bpm avge - 179bpm max - 118cal

4) - 0.13m - 45(5:50/m) - 173bpm avge - 179bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): 1.6%

HR Zone: 137-146bpm (71-75%): 0.9%

HR Zone: 146-156bpm (76-80%): 2.5%

HR Zone: 156-166bpm (81-85%): 9.3%

HR Zone: 166-176bpm (86-90%): 35.1%

HR Zone: 176-185bpm (91-95%): 35.1%

HR Zone: 185-195bpm (96-100%): 10.9%

HR Zone: undefined: 4.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 21.7%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 4.7%
6:18 6:42 7:06 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:00 144 132-155 863 1/0
0.25 1:31 46 6:05 174 162-181 1057 0/2
0.38 2:19 48 6:25 177 175-181 1135 0/1
0.50 3:03 45 5:57 181 177-184 1077 4/3
0.63 3:51 48 6:24 186 181-190 1191 0/1
0.75 4:40 49 6:31 186 181-191 1211 0/0
0.88 5:28 48 6:26 180 175-188 1159 1/0
1.00 6:18 50 6:40 181 176-184 1207 1/0
1.13 7:06 48 6:23 195 181-210 1246 0/1
1.25 7:55 49 6:31 186 182-190 1213 2/0
1.38 8:45 50 6:39 194 182-201 1289 1/1
1.50 9:33 48 6:23 180 177-183 1150 2/1
1.63 10:25 52 6:55 175 165-180 1211 0/1
1.75 11:16 51 6:46 161 156-167 1089 0/2
1.88 12:06 51 6:46 170 163-175 1149 1/1
2.00 13:00 54 7:13 178 175-182 1284 0/1
2.13 13:54 54 7:08 166 158-178 1185 0/0
2.25 14:47 53 7:02 171 160-175 1204 0/0
2.38 15:40 53 7:04 175 173-178 1238 3/2
2.50 16:35 55 7:18 173 168-179 1264 0/1
2.63 17:28 53 7:06 166 162-172 1178 2/0
2.75 18:22 55 7:17 170 167-173 1239 3/0
2.88 19:14 52 6:54 171 170-173 1181 1/1
3.00 20:06 52 6:58 172 169-176 1197 0/3
3.13 20:49 42 5:38 173 170-179 975 2/1
3.13 20:52 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 210 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 20:41 6:39 61.97
    5M 35:56 7:11 58.63
    10km 46:14 7:26 57.10
    10M 1:20:17 8:02 53.87
    Half 1:49:49 8:23 51.91
    20M 2:59:24 8:58 50.02
    Mara 4:05:23 9:22 49.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,215 Fetchies!
Already a Fetchie? Sign in here