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Sun 27th Jun 2010 at 10:00am by Splodge21

Run > General
  • Time
    2:07:32
  • Miles
    13.66
  • Min/mi
    9:20
  • WAVA
    49.04
  • Cals
    1886
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:12(6:12/km) - 136bpm avge - 152bpm max - 89cal

2) - 1km - 5:58(5:58/km) - 149bpm avge - 154bpm max - 91cal

3) - 1km - 5:43(5:43/km) - 158bpm avge - 164bpm max - 89cal

4) - 1km - 5:03(5:03/km) - 154bpm avge - 158bpm max - 89cal

5) - 1km - 4:57(4:57/km) - 152bpm avge - 157bpm max - 88cal

6) - 1km - 5:12(5:12/km) - 149bpm avge - 153bpm max - 87cal

7) - 1km - 5:29(5:29/km) - 154bpm avge - 157bpm max - 88cal

8) - 1km - 5:27(5:27/km) - 158bpm avge - 162bpm max - 88cal

9) - 1km - 5:34(5:34/km) - 160bpm avge - 166bpm max - 87cal

10) - 1km - 5:35(5:35/km) - 158bpm avge - 165bpm max - 87cal

11) - 1km - 5:43(5:43/km) - 161bpm avge - 164bpm max - 87cal

12) - 1km - 5:44(5:44/km) - 160bpm avge - 164bpm max - 87cal

13) - 1km - 5:56(5:56/km) - 161bpm avge - 165bpm max - 88cal

14) - 1km - 6:06(6:06/km) - 162bpm avge - 166bpm max - 86cal

15) - 1km - 6:09(6:09/km) - 164bpm avge - 168bpm max - 89cal

16) - 1km - 6:19(6:19/km) - 163bpm avge - 167bpm max - 85cal

17) - 1km - 6:38(6:38/km) - 159bpm avge - 163bpm max - 85cal

18) - 1km - 6:35(6:35/km) - 160bpm avge - 163bpm max - 85cal

19) - 1km - 7:09(7:09/km) - 160bpm avge - 165bpm max - 85cal

20) - 1km - 6:50(6:50/km) - 162bpm avge - 165bpm max - 90cal

21) - 0.92km - 6:03(6:34/km) - 165bpm avge - 171bpm max - 81cal

22) - 1km - 3:05(3:05/km) - 153bpm avge - 171bpm max - 53cal
6:12 5:58 5:43 5:03 4:57 5:12 5:29 5:27 5:34 5:35 5:43 5:44 5:56 6:06 6:09 6:19 6:38 6:35 7:09 6:50 6:03 3:05 5
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