Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jul 2010 at 7:00pm by Superwoman

Run > Race
  • warm
  • Time
    40:59
  • Miles
    6.05
  • Min/mi
    6:46
  • Pacing
    92.3%
  • WAVA
    68.85
  • Cals
    401
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1189
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

Stratford Summer 6. 2nd lady prize!

Split Summary

====

1) - 1m - 6:37(6:37/m) - 170bpm avge - 177bpm max - 61cal

2) - 1m - 6:41(6:41/m) - 173bpm avge - 178bpm max - 63cal

3) - 1m - 6:42(6:42/m) - 177bpm avge - 180bpm max - 66cal

4) - 1m - 6:54(6:54/m) - 179bpm avge - 182bpm max - 69cal

5) - 1m - 6:51(6:51/m) - 179bpm avge - 181bpm max - 68cal

6) - 1m - 6:59(6:59/m) - 180bpm avge - 183bpm max - 71cal

7) - 0.04m - 14(5:54/m) - 182bpm avge - 183bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 25.6%

Pace Zone: 6:40-6:59/mile: 31%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 1.5%
6:37 6:41 6:42 6:54 6:51 6:59 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:25 154 119-175 988 0/0
0.50 3:18 1:42 6:48 175 174-177 1189 0/0
0.75 5:02 1:44 6:55 175 174-176 1210 0/0
1.00 6:37 1:35 6:19 171 163-175 1081 0/0
1.25 8:12 1:35 6:22 168 162-173 1070 0/0
1.50 9:51 1:39 6:35 176 174-178 1159 0/0
1.75 11:35 1:44 6:56 174 172-175 1207 0/0
2.00 13:17 1:42 6:48 173 172-174 1177 0/0
2.25 14:55 1:38 6:34 175 174-177 1148 0/0
2.50 16:36 1:41 6:44 178 177-180 1197 0/0
2.75 18:17 1:41 6:42 178 177-179 1193 0/0
3.00 19:59 1:42 6:47 178 177-180 1207 0/0
3.25 21:42 1:43 6:54 178 177-180 1227 0/0
3.50 23:24 1:42 6:49 179 178-180 1221 0/0
3.75 25:05 1:41 6:42 178 177-179 1194 0/0
4.00 26:52 1:47 7:08 180 178-182 1283 0/0
4.25 28:38 1:47 7:06 180 179-181 1278 0/0
4.50 30:23 1:44 6:56 179 176-181 1242 0/0
4.75 31:59 1:36 6:25 176 175-179 1130 0/0
5.00 33:42 1:43 6:52 179 178-180 1229 0/0
5.25 35:49 2:07 8:30 182 180-183 1546 0/0
5.50 37:32 1:43 6:52 179 178-181 1230 0/0
5.75 39:08 1:36 6:24 178 177-179 1140 0/0
6.00 40:40 1:32 6:08 180 179-182 1104 0/0
6.04 40:56 16 6:37 183 182-183 1210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.32
    5km 20:13 6:30 69.63
    5M 33:29 6:42 69.09
    10km 42:10 6:47 68.77
    10M 1:09:49 6:59 68.17
    Half 1:32:57 7:06 67.59
    20M 2:25:34 7:17 67.72
    Mara 3:13:48 7:24 67.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here