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Sun 4th Jul 2010 at 11:00am by wyvis

Run > Race

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Time
2:10:35
Miles
13.10
Min/mi
9:58
Pacing
60.1%
WAVA
57.23
Cals
1557
Asc(m)
915
Hillscore
21
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.89m - 9:18(10:27/m) - 100cal

2) - 1.18m - 11:19(9:36/m) - 141cal

3) - 0.92m - 9:45(10:36/m) - 111cal

4) - 1.06m - 12:05(11:24/m) - 118cal

5) - 0.93m - 8:44(9:23/m) - 111cal

6) - 1.05m - 9:41(9:14/m) - 126cal

7) - 0.99m - 10:39(10:45/m) - 115cal

8) - 1.02m - 10:00(9:49/m) - 122cal

9) - 0.96m - 8:49(9:11/m) - 113cal

10) - 0.98m - 9:42(9:54/m) - 117cal

11) - 0.95m - 10:01(10:32/m) - 112cal

12) - 1.06m - 10:17(9:42/m) - 128cal

13) - 1.12m - 10:17(9:11/m) - 133cal

14) - 0.06m - 4:13(1:10:15/m) - 10cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

9:18 11:19 9:45 12:05 8:44 9:41 10:39 10:00 8:49 9:42 10:01 10:17 10:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	6/7
1.00	10:20	5:27	10:54	20/0
1.50	15:02	4:42	9:25	3/6
2.00	19:55	4:53	9:46	8/3
2.50	25:06	5:10	10:21	24/1
3.00	30:27	5:22	10:43	23/1
3.50	36:08	5:41	11:21	36/0
4.00	41:53	5:45	11:30	20/0
4.50	46:32	4:40	9:19	4/15
5.00	51:21	4:48	9:37	11/9
5.50	56:07	4:46	9:33	2/14
6.00	1:00:31	4:24	8:49	1/25
6.50	1:06:11	5:39	11:18	22/2
7.00	1:11:13	5:03	10:05	12/7
7.50	1:16:01	4:48	9:35	1/7
8.00	1:21:03	5:03	10:05	11/7
8.50	1:25:49	4:46	9:32	2/12
9.00	1:30:21	4:31	9:02	0/25
9.50	1:35:11	4:50	9:41	1/20
10.00	1:40:15	5:04	10:08	4/6
10.50	1:45:14	4:59	9:58	14/16
11.00	1:50:50	5:35	11:10	5/8
11.50	1:55:26	4:37	9:14	0/27
12.00	2:00:26	4:59	9:59	0/6
12.50	2:05:29	5:03	10:07	1/3
13.00	2:09:44	4:15	8:31	2/26
13.17	2:14:52	5:08	29:35	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
118	3.8%	10:45
27	3.7%	10:22
26	3.4%	11:00
20	3.2%	11:47
12	2.4%	9:43
10	1.8%	9:20

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.41
5km	28:24	9:08	59.34
5M	47:03	9:25	58.49
10km	59:14	9:32	58.18
10M	1:38:05	9:49	57.92
Half	2:10:35	9:58	56.84
20M	3:24:29	10:13	57.16
Mara	4:32:15	10:23	56.88

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