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Sun 4th Jul 2010 at 11:00am by richard_ogden

Run > Race
  • Good
  • windy
  • v warm
  • Time
    1:18:36
  • Miles
    10.00
  • Min/mi
    7:52
  • Pacing
    94.5%
  • WAVA
    57.97
  • Cals
    1372
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1324
  • Asc(m)
    319
  • Surface
    Road

Notes & Comments

WINTERTON 10m RACE - 36/84
Split Summary

====

1) - 1m - 7:31(7:31/m) - 160bpm avge - 170bpm max - 134cal

2) - 1m - 7:54(7:54/m) - 169bpm avge - 174bpm max - 137cal

3) - 1m - 8:08(8:08/m) - 170bpm avge - 173bpm max - 137cal

4) - 1m - 8:07(8:07/m) - 167bpm avge - 172bpm max - 136cal

5) - 1m - 7:38(7:38/m) - 168bpm avge - 171bpm max - 137cal

6) - 1m - 7:36(7:36/m) - 168bpm avge - 172bpm max - 137cal

7) - 1m - 7:52(7:52/m) - 169bpm avge - 171bpm max - 137cal

8) - 1m - 8:18(8:18/m) - 171bpm avge - 174bpm max - 136cal

9) - 1m - 7:49(7:49/m) - 171bpm avge - 175bpm max - 137cal

10) - 1m - 7:29(7:29/m) - 173bpm avge - 182bpm max - 137cal

11) - 0.05m - 24(8:00/m) - 183bpm avge - 183bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 24.6%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.1%
7:31 7:54 8:08 8:07 7:38 7:36 7:52 8:18 7:49 7:29 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:11 148 85-164 1062 0/0
1.00 7:31 3:55 7:51 165 162-170 1294 0/0
1.50 11:29 3:58 7:56 169 164-171 1342 0/0
2.00 15:25 3:56 7:53 169 165-174 1331 0/0
2.50 19:26 4:01 8:02 170 167-173 1365 0/0
3.00 23:34 4:08 8:15 170 166-172 1404 0/0
3.50 27:37 4:03 8:06 168 164-172 1361 0/0
4.00 31:41 4:04 8:09 167 164-170 1360 0/0
4.50 35:27 3:46 7:33 169 166-171 1275 0/0
5.00 39:19 3:52 7:43 167 165-168 1289 0/0
5.50 43:07 3:48 7:37 167 159-169 1271 0/0
6.00 46:55 3:48 7:35 170 168-172 1289 0/0
6.50 50:47 3:52 7:45 168 167-170 1302 0/0
7.00 54:47 4:00 8:00 170 169-171 1359 0/0
7.50 58:52 4:05 8:10 172 170-174 1405 0/0
8.00 1:03:05 4:13 8:26 170 167-173 1433 0/0
8.50 1:07:03 3:59 7:57 172 170-175 1368 0/0
9.00 1:10:54 3:50 7:41 171 168-173 1313 0/0
9.50 1:14:39 3:46 7:31 173 171-175 1301 0/0
10.00 1:18:23 3:44 7:27 174 170-182 1297 0/0
10.04 1:18:48 25 9:35 183 181-183 1753 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.54
    5km 22:46 7:20 59.88
    5M 37:42 7:32 58.72
    10km 47:28 7:38 58.17
    10M 1:18:36 7:52 57.98
    Half 1:44:39 7:59 57.13
    20M 2:43:53 8:12 57.81
    Mara 3:38:11 8:20 57.90
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