or for an ad-free Fetcheveryone experience!

Sat 3rd Jul 2010 at 8:00am by Lisrun

Run > Trail Run

  • Time
    7:42:11
  • Miles
    32.26
  • Min/mi
    14:20
  • Pacing
    37.7%
  • WAVA
    41.31
  • Cals
    3910
  • Asc(m)
    2860
  • Hillscore
    131
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:17(12:17/m) - 119cal

2) - 1m - 13:48(13:48/m) - 121cal

3) - 1m - 11:39(11:39/m) - 134cal

4) - 1m - 11:23(11:23/m) - 136cal

5) - 1m - 14:21(14:21/m) - 120cal

6) - 1m - 17:18(17:18/m) - 115cal

7) - 1m - 14:31(14:31/m) - 114cal

8) - 1m - 17:00(17:00/m) - 115cal

9) - 1m - 12:35(12:35/m) - 130cal

10) - 1m - 13:36(13:36/m) - 125cal

11) - 1m - 12:33(12:33/m) - 122cal

12) - 1m - 18:49(18:49/m) - 114cal

13) - 1m - 13:39(13:39/m) - 114cal

14) - 1m - 10:38(10:38/m) - 130cal

15) - 1m - 10:26(10:26/m) - 134cal

16) - 1m - 10:49(10:49/m) - 128cal

17) - 1m - 26:00(26:00/m) - 106cal

18) - 1m - 14:27(14:27/m) - 116cal

19) - 1m - 11:47(11:47/m) - 127cal

20) - 1m - 9:43(9:43/m) - 136cal

21) - 1m - 21:02(21:02/m) - 117cal

22) - 1m - 13:53(13:53/m) - 121cal

23) - 1m - 15:04(15:04/m) - 109cal

24) - 1m - 13:34(13:34/m) - 115cal

25) - 1m - 20:45(20:45/m) - 113cal

26) - 1m - 18:35(18:35/m) - 96cal

27) - 1m - 12:09(12:09/m) - 126cal

28) - 1m - 13:41(13:41/m) - 126cal

29) - 1m - 13:00(13:00/m) - 117cal

30) - 1m - 11:14(11:14/m) - 131cal

31) - 1m - 12:31(12:31/m) - 126cal

32) - 1m - 14:28(14:28/m) - 123cal

33) - 0.27m - 4:58(18:23/m) - 34cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.5%
12:17 13:48 11:39 11:23 14:21 17:18 14:31 17:00 12:35 13:36 12:33 18:49 13:39 10:38 10:26 10:49 26:00 14:27 11:47 9:43 21:02 13:53 15:04 13:34 20:45 18:35 12:09 13:41 13:00 11:14 12:31 14:28 4:58

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:16 12:16 12:16 41/17
2.00 26:05 13:49 13:49 74/6
3.00 37:43 11:38 11:38 0/82
4.00 49:08 11:25 11:25 11/63
5.00 1:03:29 14:21 14:21 45/20
6.00 1:20:46 17:16 17:16 98/13
7.00 1:35:18 14:32 14:32 75/0
8.00 1:52:18 17:00 17:00 12/109
9.00 2:04:55 12:37 12:37 17/21
10.00 2:18:33 13:37 13:37 48/27
11.00 2:31:02 12:29 12:29 10/35
12.00 2:49:49 18:47 18:47 100/1
13.00 3:03:32 13:43 13:43 73/0
14.00 3:14:07 10:36 10:36 0/49
15.00 3:24:33 10:26 10:26 0/176
16.00 3:35:21 10:48 10:48 6/41
17.00 4:01:22 26:01 26:01 183/6
18.00 4:15:51 14:29 14:29 47/49
19.00 4:27:37 11:45 11:45 5/17
20.00 4:37:21 9:44 9:44 0/72
21.00 4:58:21 21:01 21:01 22/47
22.00 5:12:17 13:55 13:55 4/33
23.00 5:27:31 15:14 15:14 16/12
24.00 5:40:58 13:27 13:27 25/95
25.00 6:01:41 20:43 20:43 74/0
26.00 6:20:14 18:33 18:33 106/0
27.00 6:32:26 12:12 12:12 19/4
28.00 6:46:06 13:41 13:41 14/13
29.00 6:59:01 12:55 12:55 31/6
30.00 7:10:17 11:17 11:17 2/103
31.00 7:22:53 12:36 12:36 0/81
32.00 7:37:16 14:23 14:23 25/47
32.26 7:42:16 5:00 18:59 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    262 6.0% 16:02
    240 12.6% 18:08
    225 4.7% 17:13
    170 5.0% 16:20
    90 5.8% 13:49
    59 10.0% 14:39
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.51% More
    800m 4:19 8:40 48.43% More
    1km 5:26 8:44 50.13% More
    Mile 8:50 8:50 52.24% More
    5k 32:24 10:26 48.56% More
    5 miles 1:02:35 12:31 41.07% More
    10k 1:19:34 12:48 40.40% More
    10 miles 2:14:05 13:25 39.70% More
    Half 2:57:43 13:34 39.68% More
    20 miles 4:35:56 13:48 40.18% More
    Mara 6:16:59 14:23 39.22% More
    50k 7:23:28 14:16 41.00% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 39.70
    5km 38:41 12:27 40.68
    5M 1:04:03 12:49 40.14
    10km 1:20:39 12:59 39.87
    10M 2:13:33 13:21 39.86
    Half 2:57:48 13:34 39.35
    20M 4:38:26 13:55 39.82
    Mara 6:10:42 14:09 39.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here