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Sat 3rd Jul 2010 at 8:00am by Lisrun
Run > Trail Run
Time
7:42:11
Miles 32.26
Min/mi 14:20
Pacing
37.7%
WAVA
41.31
Cals
3910
Asc(m)
2860
Hillscore
131
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 12:17(12:17/m) - 119cal 2) - 1m - 13:48(13:48/m) - 121cal 3) - 1m - 11:39(11:39/m) - 134cal 4) - 1m - 11:23(11:23/m) - 136cal 5) - 1m - 14:21(14:21/m) - 120cal 6) - 1m - 17:18(17:18/m) - 115cal 7) - 1m - 14:31(14:31/m) - 114cal 8) - 1m - 17:00(17:00/m) - 115cal 9) - 1m - 12:35(12:35/m) - 130cal 10) - 1m - 13:36(13:36/m) - 125cal 11) - 1m - 12:33(12:33/m) - 122cal 12) - 1m - 18:49(18:49/m) - 114cal 13) - 1m - 13:39(13:39/m) - 114cal 14) - 1m - 10:38(10:38/m) - 130cal 15) - 1m - 10:26(10:26/m) - 134cal 16) - 1m - 10:49(10:49/m) - 128cal 17) - 1m - 26:00(26:00/m) - 106cal 18) - 1m - 14:27(14:27/m) - 116cal 19) - 1m - 11:47(11:47/m) - 127cal 20) - 1m - 9:43(9:43/m) - 136cal 21) - 1m - 21:02(21:02/m) - 117cal 22) - 1m - 13:53(13:53/m) - 121cal 23) - 1m - 15:04(15:04/m) - 109cal 24) - 1m - 13:34(13:34/m) - 115cal 25) - 1m - 20:45(20:45/m) - 113cal 26) - 1m - 18:35(18:35/m) - 96cal 27) - 1m - 12:09(12:09/m) - 126cal 28) - 1m - 13:41(13:41/m) - 126cal 29) - 1m - 13:00(13:00/m) - 117cal 30) - 1m - 11:14(11:14/m) - 131cal 31) - 1m - 12:31(12:31/m) - 126cal 32) - 1m - 14:28(14:28/m) - 123cal 33) - 0.27m - 4:58(18:23/m) - 34cal Pace Zone Summary ==== Pace Zone: 8:00-8:19/mile: 1.5% Pace Zone: 8:20-8:39/mile: 2.5% Pace Zone: 8:40-8:59/mile: 3.7% Pace Zone: 9:00-9:19/mile: 3.6% Pace Zone: 9:20-9:39/mile: 4.9% Pace Zone: 9:40-9:59/mile: 6.1% Pace Zone: 10:00-10:19/mile: 5.3% Pace Zone: 10:20-10:39/mile: 4.5% Pace Zone: 10:40-10:59/mile: 4.4% Pace Zone: 11:00-11:19/mile: 3.1% Pace Zone: 11:20-11:39/mile: 2.2% Pace Zone: 11:40-11:59/mile: 2.1% Pace Zone: 12:00-12:19/mile: 1.4% Pace Zone: 12:20-12:39/mile: 1.5% Pace Zone: 12:40-12:59/mile: 1.5% Pace Zone: 13:00-13:19/mile: 1.1% Pace Zone: 13:40-13:59/mile: 1.2% Pace Zone: 14:00-14:19/mile: 1.1% Pace Zone: 14:40-14:59/mile: 1.4% Pace Zone: 15:00-15:19/mile: 1.5%
12:17 13:48 11:39 11:23 14:21 17:18 14:31 17:00 12:35 13:36 12:33 18:49 13:39 10:38 10:26 10:49 26:00 14:27 11:47 9:43 21:02 13:53 15:04 13:34 20:45 18:35 12:09 13:41 13:00 11:14 12:31 14:28 4:58
Multigraph
Pace
Elev
Fastest...
400m (2:07)
800m (4:19)
1k (5:26)
Mile (8:50)
5k (32:24)
5mi (1:02:35)
10k (1:19:34)
10mi (2:14:05)
Half (2:57:43)
20mi (4:35:56)
Marathon (6:16:59)
50k (7:23:28)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
12:16
12:16
12:16
41/17
2.00
26:05
13:49
13:49
74/6
3.00
37:43
11:38
11:38
0/82
4.00
49:08
11:25
11:25
11/63
5.00
1:03:29
14:21
14:21
45/20
6.00
1:20:46
17:16
17:16
98/13
7.00
1:35:18
14:32
14:32
75/0
8.00
1:52:18
17:00
17:00
12/109
9.00
2:04:55
12:37
12:37
17/21
10.00
2:18:33
13:37
13:37
48/27
11.00
2:31:02
12:29
12:29
10/35
12.00
2:49:49
18:47
18:47
100/1
13.00
3:03:32
13:43
13:43
73/0
14.00
3:14:07
10:36
10:36
0/49
15.00
3:24:33
10:26
10:26
0/176
16.00
3:35:21
10:48
10:48
6/41
17.00
4:01:22
26:01
26:01
183/6
18.00
4:15:51
14:29
14:29
47/49
19.00
4:27:37
11:45
11:45
5/17
20.00
4:37:21
9:44
9:44
0/72
21.00
4:58:21
21:01
21:01
22/47
22.00
5:12:17
13:55
13:55
4/33
23.00
5:27:31
15:14
15:14
16/12
24.00
5:40:58
13:27
13:27
25/95
25.00
6:01:41
20:43
20:43
74/0
26.00
6:20:14
18:33
18:33
106/0
27.00
6:32:26
12:12
12:12
19/4
28.00
6:46:06
13:41
13:41
14/13
29.00
6:59:01
12:55
12:55
31/6
30.00
7:10:17
11:17
11:17
2/103
31.00
7:22:53
12:36
12:36
0/81
32.00
7:37:16
14:23
14:23
25/47
32.26
7:42:16
5:00
18:59
0/10
Further Analysis
Climb
Gradient
Min/mi
262
6.0%
16:02
240
12.6%
18:08
225
4.7%
17:13
170
5.0%
16:20
90
5.8%
13:49
59
10.0%
14:39
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:07
8:29
41.51%
More
800m
4:19
8:40
48.43%
More
1km
5:26
8:44
50.13%
More
Mile
8:50
8:50
52.24%
More
5k
32:24
10:26
48.56%
More
5 miles
1:02:35
12:31
41.07%
More
10k
1:19:34
12:48
40.40%
More
10 miles
2:14:05
13:25
39.70%
More
Half
2:57:43
13:34
39.68%
More
20 miles
4:35:56
13:48
40.18%
More
Mara
6:16:59
14:23
39.22%
More
50k
7:23:28
14:16
41.00%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
11:38
11:38
39.70
5km
38:41
12:27
40.68
5M
1:04:03
12:49
40.14
10km
1:20:39
12:59
39.87
10M
2:13:33
13:21
39.86
Half
2:57:48
13:34
39.35
20M
4:38:26
13:55
39.82
Mara
6:10:42
14:09
39.88
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