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Sun 4th Jul 2010 at 9:00am by JohnnyO

Run > Race
  • Time
    43:34
  • Miles
    6.46
  • Min/mi
    6:45
  • Pacing
    93.6%
  • WAVA
    64.32
  • Cals
    584
  • BPM
    168
  • %MHR
    99.1
  • B/mi
    1130
  • Asc(m)
    542
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 164bpm avge - 183bpm max - 30cal

2) - 1m - 6:44(6:44/m) - 168bpm avge - 172bpm max - 98cal

3) - 1m - 6:41(6:41/m) - 166bpm avge - 169bpm max - 95cal

4) - 1m - 6:51(6:51/m) - 167bpm avge - 171bpm max - 99cal

5) - 1m - 6:43(6:43/m) - 168bpm avge - 170bpm max - 97cal

6) - 1m - 6:49(6:49/m) - 171bpm avge - 175bpm max - 101cal

7) - 0.46m - 14:58(32:32/m) - 127bpm avge - 179bpm max - 64cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 8.2%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 21.7%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 2.2%
6:26 6:44 6:41 6:51 6:43 6:49 14:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 147 102-181 969 0/0
0.50 3:14 1:35 6:20 173 165-182 1095 0/0
0.75 4:45 1:31 6:03 171 161-183 1036 0/0
1.00 6:24 1:40 6:39 166 159-173 1104 0/0
1.25 8:01 1:37 6:27 167 165-169 1077 0/0
1.50 9:44 1:42 6:50 170 169-171 1162 0/0
1.75 11:25 1:42 6:46 169 167-171 1144 0/0
2.00 13:08 1:43 6:51 167 165-167 1143 0/0
2.25 14:42 1:34 6:16 162 159-166 1015 0/0
2.50 16:19 1:37 6:28 165 164-167 1068 0/0
2.75 18:03 1:44 6:57 167 166-169 1159 0/0
3.00 19:49 1:46 7:04 168 167-169 1188 0/0
3.25 21:29 1:40 6:41 166 165-168 1110 0/0
3.50 23:12 1:42 6:48 168 166-169 1143 0/0
3.75 24:56 1:45 6:59 168 163-171 1172 0/0
4.00 26:40 1:44 6:56 166 163-170 1151 0/0
4.25 28:23 1:43 6:52 168 167-169 1152 0/0
4.50 30:01 1:38 6:33 166 166-167 1089 0/0
4.75 31:42 1:41 6:44 168 167-169 1130 0/0
5.00 33:23 1:41 6:44 169 168-169 1137 0/0
5.25 35:06 1:43 6:50 168 167-170 1149 0/0
5.50 36:55 1:49 7:15 171 169-172 1240 0/0
5.75 38:35 1:41 6:43 172 170-174 1155 0/0
6.00 40:12 1:37 6:26 172 170-175 1108 0/0
6.25 41:53 1:41 6:43 176 173-178 1182 0/0
6.37 43:09 1:16 10:52 173 152-178 1879 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 68.36
    5km 19:37 6:19 67.49
    5M 32:57 6:35 65.27
    10km 41:46 6:43 64.35
    10M 1:10:09 7:01 63.30
    Half 1:34:09 7:11 61.91
    20M 2:29:19 7:28 61.86
    Mara 3:20:25 7:39 61.45
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