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Sat 3rd Jul 2010 at 9:00am by MK.aidy

Run > Race
  • Time
    19:50
  • Miles
    3.09
  • Min/mi
    6:25
  • Pacing
    91.3%
  • WAVA
    65.37
  • Cals
    427
  • BPM
    171
  • %MHR
    100
  • B/mi
    1098
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 165bpm avge - 175bpm max - 138cal

2) - 1m - 6:30(6:30/m) - 175bpm avge - 178bpm max - 139cal

3) - 1m - 6:34(6:34/m) - 177bpm avge - 179bpm max - 138cal

4) - 0.09m - 33(6:08/m) - 179bpm avge - 180bpm max - 12cal

5) - 0m - 1(Infinity:NaN:NaN/m) - 177bpm avge - 180bpm max

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 4.6%

HR Zone: 145-151bpm (71-75%): 0.7%

HR Zone: 151-158bpm (76-80%): 2.6%

HR Zone: 158-165bpm (81-85%): 4.3%

HR Zone: 165-172bpm (86-90%): 8.5%

HR Zone: 172-178bpm (91-95%): 73.1%

HR Zone: 178-185bpm (96-100%): 6.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 15%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 2%
6:12 6:30 6:34 33 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 127 90-156 713 0/0
0.25 1:27 45 5:56 159 156-163 944 0/0
0.38 2:13 47 6:14 165 163-167 1028 0/0
0.50 3:06 52 6:59 169 167-170 1180 0/0
0.63 3:53 47 6:16 170 169-172 1064 0/0
0.75 4:39 46 6:08 173 172-174 1060 0/0
0.88 5:25 46 6:12 174 174-175 1078 0/0
1.00 6:11 45 6:04 174 173-175 1055 0/0
1.13 6:53 43 5:43 177 175-178 1013 0/0
1.25 7:45 52 6:53 177 174-178 1217 0/0
1.38 8:47 1:02 8:13 175 173-177 1439 0/0
1.50 9:32 45 6:01 174 172-176 1048 0/0
1.63 10:17 45 5:57 173 172-174 1030 0/0
1.75 11:04 47 6:17 175 173-175 1099 0/0
1.88 11:51 47 6:17 176 175-176 1107 0/0
2.00 12:40 50 6:36 176 175-177 1163 0/0
2.13 13:31 51 6:45 176 176-176 1188 0/0
2.25 14:20 49 6:35 176 176-177 1159 0/0
2.38 15:09 48 6:28 177 177-178 1143 0/0
2.50 15:58 49 6:36 177 177-179 1167 0/0
2.63 16:48 50 6:37 177 176-177 1172 0/0
2.75 17:40 53 7:00 176 175-177 1233 0/0
2.88 18:28 48 6:23 177 176-178 1129 0/0
3.00 19:15 47 6:13 179 177-179 1112 0/0
3.09 23:29 4:14 47:24 163 115-180 7727 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 52.16% More
    800m 3:00 6:01 56.47% More
    1km 3:46 6:04 59.24% More
    Mile 6:10 6:10 63.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 67.11
    5km 19:57 6:25 65.39
    5M 33:27 6:41 63.73
    10km 42:22 6:49 62.89
    10M 1:11:02 7:06 61.37
    Half 1:35:15 7:16 60.28
    20M 2:30:49 7:32 59.67
    Mara 3:22:14 7:43 59.58
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