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Sat 3rd Jul 2010 at 9:00am by tuga

Run > Race
  • Not good
  • warm
  • Time
    30:38
  • Miles
    3.11
  • Min/mi
    9:51
  • Pacing
    78.2%
  • WAVA
    50.02
  • Cals
    304
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1634
  • Asc(m)
    430
  • Surface
    Trail

Notes & Comments

20°C / RF 20°C HUMID 56 WIND 9

Parkrun Cambridge

Split Summary

====

1) - 0.62m - 6:51(11:03/m) - 154bpm avge - 166bpm max - 61cal

2) - 0.62m - 6:09(9:56/m) - 167bpm avge - 169bpm max - 62cal

3) - 0.62m - 6:23(10:18/m) - 169bpm avge - 171bpm max - 64cal

4) - 0.62m - 6:17(10:07/m) - 170bpm avge - 172bpm max - 64cal

5) - 0.53m - 4:58(9:22/m) - 171bpm avge - 176bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 5.5%

HR Zone: 151-158bpm (71-75%): 10.6%

HR Zone: 158-164bpm (76-80%): 6.1%

HR Zone: 164-171bpm (81-85%): 59.6%

HR Zone: 171-177bpm (86-90%): 18.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.5%
6:51 6:09 6:23 6:17 4:58

Map
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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:06 2:06 16:46 147 143-153 2466 0/1
0.25 3:21 1:15 10:01 152 151-154 1524 1/1
0.38 4:37 1:16 10:04 155 153-156 1561 1/0
0.50 5:45 1:08 9:07 159 156-161 1451 2/1
0.63 6:52 1:08 9:00 163 161-166 1468 0/2
0.75 8:05 1:12 9:40 166 164-168 1604 0/1
0.88 9:16 1:11 9:28 167 165-169 1580 1/0
1.00 10:31 1:15 9:59 167 166-168 1666 1/0
1.13 11:53 1:22 10:57 166 163-169 1819 2/0
1.25 13:04 1:11 9:28 167 165-168 1582 1/1
1.38 14:23 1:19 10:31 169 168-169 1776 1/1
1.50 15:43 1:20 10:39 169 168-170 1799 1/0
1.63 16:56 1:14 9:49 169 168-170 1659 1/0
1.75 18:13 1:16 10:12 170 169-171 1733 0/2
1.88 19:27 1:15 9:58 170 169-171 1696 0/1
2.00 20:45 1:18 10:23 168 167-170 1744 1/1
2.13 22:02 1:17 10:14 171 169-172 1751 0/1
2.25 23:18 1:16 10:07 170 169-172 1719 2/0
2.38 24:33 1:15 10:00 171 171-172 1709 1/1
2.50 25:48 1:15 10:03 170 169-171 1708 1/1
2.63 27:09 1:21 10:47 170 169-170 1834 0/1
2.75 28:24 1:15 9:57 169 168-170 1681 1/0
2.88 29:30 1:06 8:46 172 170-175 1507 0/1
3.00 30:29 1:00 7:59 175 174-176 1397 0/2
3.02 30:39 10 10:27 175 175-175 1830 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.70% More
    800m 4:36 9:16 42.91% More
    1km 5:50 9:24 44.09% More
    Mile 9:34 9:34 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.27
    5km 30:36 9:51 50.07
    5M 51:24 10:17 48.62
    10km 1:05:08 10:29 48.03
    10M 1:49:25 10:57 46.98
    Half 2:26:52 11:13 45.65
    20M 3:52:55 11:39 45.16
    Mara 5:12:38 11:56 44.47

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