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Sat 3rd Jul 2010 at 5:00pm by The_Saint

Run > Race

  • Time
    52:00
  • Miles
    6.13
  • Min/mi
    8:29
  • Pacing
    58.8%
  • WAVA
    54.10
  • Cals
    803
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1310
  • Asc(m)
    608
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 155bpm avge - 176bpm max - 138cal

2) - 1m - 13:34(13:34/m) - 149bpm avge - 152bpm max - 111cal

3) - 1m - 6:46(6:46/m) - 152bpm avge - 155bpm max - 137cal

4) - 1m - 6:56(6:56/m) - 158bpm avge - 164bpm max - 138cal

5) - 1m - 8:40(8:40/m) - 159bpm avge - 163bpm max - 129cal

6) - 1m - 7:38(7:38/m) - 159bpm avge - 164bpm max - 133cal

7) - 0.13m - 40(5:05/m) - 165bpm avge - 167bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.3%
7:46 13:34 6:46 6:56 8:40 7:38 40

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:46 150 70-176 1165 0/0
0.50 4:00 2:03 8:13 165 146-172 1357 0/0
0.75 5:46 1:46 7:05 148 145-150 1048 0/0
1.00 7:45 1:59 7:55 145 141-150 1148 0/0
1.25 11:55 4:11 16:42 149 144-152 2488 0/0
1.50 15:40 3:45 15:00 148 143-150 2221 0/0
1.75 18:52 3:11 12:46 151 149-152 1927 0/0
2.00 21:18 2:26 9:45 150 149-151 1462 0/0
2.25 23:09 1:51 7:26 151 149-153 1121 0/0
2.50 24:54 1:44 6:57 152 151-153 1056 0/0
2.75 26:39 1:45 7:01 152 150-153 1066 0/0
3.00 28:05 1:26 5:43 153 150-155 873 0/0
3.25 29:32 1:27 5:50 155 154-157 904 0/0
3.50 31:01 1:29 5:57 157 155-158 934 0/0
3.75 33:04 2:03 8:10 160 158-164 1308 0/0
4.00 35:01 1:57 7:49 158 156-160 1235 0/0
4.25 38:12 3:11 12:44 157 155-159 1999 0/0
4.50 40:00 1:48 7:13 159 156-163 1147 0/0
4.75 41:46 1:46 7:04 160 159-161 1130 0/0
5.00 43:41 1:54 7:38 160 159-162 1221 0/0
5.25 46:10 2:29 9:57 160 158-163 1593 0/0
5.50 47:56 1:46 7:06 156 153-158 1106 0/0
5.75 49:44 1:48 7:11 157 155-159 1129 0/0
6.00 51:19 1:35 6:19 162 159-164 1023 0/0
6.12 51:59 40 5:30 166 164-167 914 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 56.46
    5km 24:56 8:02 56.35
    5M 41:43 8:21 54.75
    10km 52:46 8:30 54.02
    10M 1:28:17 8:50 53.33
    Half 1:58:14 9:02 52.26
    20M 3:06:51 9:21 52.40
    Mara 4:10:14 9:33 52.17

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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