Sat 3rd Jul 2010 at 5:00pm by The_Saint
Run > Race
Time
52:00
Miles 6.13
Min/mi 8:29
Pacing
58.8%
WAVA
54.10
Cals
803
BPM
154
%MHR
81.3
B/mi 1310
Asc(m)
608
Surface
Fell
Notes & Comments
Split Summary ==== 1) - 1m - 7:46(7:46/m) - 155bpm avge - 176bpm max - 138cal 2) - 1m - 13:34(13:34/m) - 149bpm avge - 152bpm max - 111cal 3) - 1m - 6:46(6:46/m) - 152bpm avge - 155bpm max - 137cal 4) - 1m - 6:56(6:56/m) - 158bpm avge - 164bpm max - 138cal 5) - 1m - 8:40(8:40/m) - 159bpm avge - 163bpm max - 129cal 6) - 1m - 7:38(7:38/m) - 159bpm avge - 164bpm max - 133cal 7) - 0.13m - 40(5:05/m) - 165bpm avge - 167bpm max - 17cal Heart Rate Zone Summary ==== HR Zone: 34-182bpm (Sub 70%): 100% Pace Zone Summary ==== Pace Zone: 4:20-4:39/mile: 1.8% Pace Zone: 4:40-4:59/mile: 2.2% Pace Zone: 5:00-5:19/mile: 3.3% Pace Zone: 5:20-5:39/mile: 4.6% Pace Zone: 5:40-5:59/mile: 6.1% Pace Zone: 6:00-6:19/mile: 6.5% Pace Zone: 6:20-6:39/mile: 3.7% Pace Zone: 6:40-6:59/mile: 6.1% Pace Zone: 7:00-7:19/mile: 4.3% Pace Zone: 7:20-7:39/mile: 5.8% Pace Zone: 7:40-7:59/mile: 3.3% Pace Zone: 8:00-8:19/mile: 3.9% Pace Zone: 8:20-8:39/mile: 3.4% Pace Zone: 8:40-8:59/mile: 2.2% Pace Zone: 9:00-9:19/mile: 2.2% Pace Zone: 9:20-9:39/mile: 1.6% Pace Zone: 9:40-9:59/mile: 2.4% Pace Zone: 10:00-10:19/mile: 1.9% Pace Zone: 10:20-10:39/mile: 1.2% Pace Zone: 10:40-10:59/mile: 1.3% Pace Zone: 11:00-11:19/mile: 1.6% Pace Zone: 11:20-11:39/mile: 1.5% Pace Zone: 11:40-11:59/mile: 1.5% Pace Zone: 12:20-12:39/mile: 1.2% Pace Zone: 12:40-12:59/mile: 1.3% Pace Zone: 13:00-13:19/mile: 1.2% Pace Zone: 14:00-14:19/mile: 1.3%
7:46 13:34 6:46 6:56 8:40 7:38 40
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
1:57
1:57
7:46
150 70-176
1165
0/0
0.50
4:00
2:03
8:13
165 146-172
1357
0/0
0.75
5:46
1:46
7:05
148 145-150
1048
0/0
1.00
7:45
1:59
7:55
145 141-150
1148
0/0
1.25
11:55
4:11
16:42
149 144-152
2488
0/0
1.50
15:40
3:45
15:00
148 143-150
2221
0/0
1.75
18:52
3:11
12:46
151 149-152
1927
0/0
2.00
21:18
2:26
9:45
150 149-151
1462
0/0
2.25
23:09
1:51
7:26
151 149-153
1121
0/0
2.50
24:54
1:44
6:57
152 151-153
1056
0/0
2.75
26:39
1:45
7:01
152 150-153
1066
0/0
3.00
28:05
1:26
5:43
153 150-155
873
0/0
3.25
29:32
1:27
5:50
155 154-157
904
0/0
3.50
31:01
1:29
5:57
157 155-158
934
0/0
3.75
33:04
2:03
8:10
160 158-164
1308
0/0
4.00
35:01
1:57
7:49
158 156-160
1235
0/0
4.25
38:12
3:11
12:44
157 155-159
1999
0/0
4.50
40:00
1:48
7:13
159 156-163
1147
0/0
4.75
41:46
1:46
7:04
160 159-161
1130
0/0
5.00
43:41
1:54
7:38
160 159-162
1221
0/0
5.25
46:10
2:29
9:57
160 158-163
1593
0/0
5.50
47:56
1:46
7:06
156 153-158
1106
0/0
5.75
49:44
1:48
7:11
157 155-159
1129
0/0
6.00
51:19
1:35
6:19
162 159-164
1023
0/0
6.12
51:59
40
5:30
166 164-167
914
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
7:19
7:19
56.46
5km
24:56
8:02
56.35
5M
41:43
8:21
54.75
10km
52:46
8:30
54.02
10M
1:28:17
8:50
53.33
Half
1:58:14
9:02
52.26
20M
3:06:51
9:21
52.40
Mara
4:10:14
9:33
52.17
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry