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Sat 3rd Jul 2010 at 9:00am by Sausage & Mash

Run > Race
  • Time
    21:27
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    94.8%
  • WAVA
    61.85
  • Cals
    477
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1052
  • Asc(m)
    49
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 151bpm avge - 188bpm max - 150cal

2) - 1m - 6:59(6:59/m) - 152bpm avge - 157bpm max - 155cal

3) - 1m - 6:57(6:57/m) - 157bpm avge - 162bpm max - 156cal

4) - 0.11m - 44(6:39/m) - 162bpm avge - 163bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 46-142bpm (Sub 70%): 4.1%

HR Zone: 142-149bpm (71-75%): 3.1%

HR Zone: 149-156bpm (76-80%): 58.8%

HR Zone: 156-162bpm (81-85%): 29.6%

HR Zone: 162-169bpm (86-90%): 1.9%

HR Zone: 169-176bpm (91-95%): 0.6%

HR Zone: 176-183bpm (96-100%): 0.9%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.3%
6:47 6:59 6:57 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:34 136 74-188 892 0/0
0.25 1:39 49 6:35 155 148-165 1019 0/0
0.38 2:36 57 7:37 150 146-162 1143 0/0
0.50 3:26 50 6:43 155 152-161 1042 0/0
0.63 4:16 50 6:37 153 150-156 1013 0/0
0.75 5:06 51 6:45 150 149-155 1012 0/0
0.88 5:56 49 6:35 152 150-154 1001 0/0
1.00 6:48 52 6:56 152 151-154 1053 0/0
1.13 7:40 53 7:01 151 150-152 1060 0/0
1.25 8:31 50 6:42 151 151-152 1012 0/0
1.38 9:24 53 7:06 152 151-152 1079 0/0
1.50 10:17 53 7:04 153 151-153 1081 0/0
1.63 11:09 52 6:56 153 152-157 1062 0/0
1.75 12:00 51 6:47 151 150-152 1025 0/0
1.88 12:53 53 7:05 153 151-154 1084 0/0
2.00 13:46 53 7:07 153 152-154 1090 0/0
2.13 14:39 53 7:00 153 152-154 1072 0/0
2.25 15:30 51 6:48 155 154-156 1053 0/0
2.38 16:22 52 6:58 156 155-156 1087 0/0
2.50 17:17 55 7:21 156 154-157 1147 0/0
2.63 18:12 54 7:15 158 157-158 1147 0/0
2.75 19:01 49 6:31 158 157-158 1030 0/0
2.88 19:53 52 6:57 159 157-162 1104 0/0
3.00 20:44 51 6:47 160 156-162 1085 0/0
3.11 21:28 44 6:50 162 160-163 1108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.04
    5km 21:26 6:54 61.77
    5M 35:37 7:07 60.39
    10km 44:55 7:14 59.84
    10M 1:14:38 7:28 59.49
    Half 1:39:35 7:36 58.53
    20M 2:36:26 7:49 59.04
    Mara 3:28:43 7:58 59.01
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