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Sat 3rd Jul 2010 at 9:00am by Roofus

Run > Race
  • v warm
  • Time
    25:49
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    87.9%
  • WAVA
    59.43
  • Cals
    347
  • BPM
    172
  • %MHR
    86.7
  • B/mi
    1424
  • Asc(m)
    393
  • Surface
    Track

Notes & Comments

The Woods - pleased with this as my first Woods below 26 mins for a while!
====

1) - 1m - 8:04(8:04/m) - 166bpm avge - 176bpm max - 110cal

2) - 1m - 8:36(8:36/m) - 175bpm avge - 181bpm max - 113cal

3) - 1m - 8:19(8:19/m) - 175bpm avge - 178bpm max - 112cal

4) - 0.11m - 50(7:39/m) - 179bpm avge - 183bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.8%

HR Zone: 156-163bpm (71-75%): 3%

HR Zone: 163-170bpm (76-80%): 11.8%

HR Zone: 170-177bpm (81-85%): 74%

HR Zone: 177-184bpm (86-90%): 7.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 2.7%
8:04 8:36 8:19 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:34 136 98-164 1164 0/0
0.25 2:03 59 7:49 165 164-165 1288 0/0
0.38 2:59 56 7:26 165 163-167 1227 0/0
0.50 4:02 1:04 8:30 168 167-170 1428 0/0
0.63 5:05 1:03 8:22 172 170-173 1440 0/0
0.75 6:06 1:01 8:04 173 171-174 1397 0/0
0.88 7:07 1:01 8:08 173 173-174 1408 0/0
1.00 8:04 57 7:36 174 174-176 1323 0/0
1.13 9:01 57 7:36 174 173-176 1321 0/0
1.25 9:54 53 7:06 173 172-174 1230 0/0
1.38 10:50 56 7:28 173 172-174 1291 0/0
1.50 11:54 1:04 8:29 175 174-176 1483 0/0
1.63 13:10 1:17 10:12 179 176-181 1827 0/0
1.75 14:32 1:22 10:52 177 175-180 1924 0/0
1.88 15:36 1:05 8:38 175 174-175 1511 0/0
2.00 16:39 1:03 8:25 175 174-176 1472 0/0
2.13 17:49 1:09 9:12 176 175-176 1620 0/0
2.25 18:58 1:09 9:15 175 175-175 1618 0/0
2.38 20:04 1:06 8:50 176 175-177 1554 0/0
2.50 21:08 1:04 8:31 175 174-175 1490 0/0
2.63 22:11 1:03 8:22 174 172-175 1455 0/0
2.75 23:08 57 7:40 176 173-178 1349 0/0
2.88 24:03 55 7:19 175 173-176 1281 0/0
3.00 24:59 56 7:27 176 174-177 1310 0/0
3.11 25:50 51 7:39 179 177-183 1369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.96
    5km 25:47 8:18 59.39
    5M 42:29 8:30 58.54
    10km 53:22 8:35 58.10
    10M 1:27:54 8:47 58.05
    Half 1:56:41 8:54 57.81
    20M 3:01:53 9:06 57.69
    Mara 4:01:26 9:13 57.30

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