You can still access the old version of this page.

Fri 2nd Jul 2010 at 6:00pm by padoir noir

Run > Race
  • Time
    1:39:32
  • Miles
    13.14
  • Min/mi
    7:34
  • Pacing
    91.6%
  • WAVA
    60.28
  • Cals
    1535
  • BPM
    177
  • %MHR
    91.2
  • B/mi
    1340
  • Asc(m)
    578
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 3:43(7:26/m) - 155bpm avge - 169bpm max - 56cal

2) - 0.5m - 3:34(7:08/m) - 168bpm avge - 172bpm max - 58cal

3) - 0.5m - 3:44(7:28/m) - 167bpm avge - 171bpm max - 59cal

4) - 0.5m - 3:46(7:33/m) - 170bpm avge - 174bpm max - 59cal

5) - 0.5m - 3:45(7:31/m) - 172bpm avge - 177bpm max - 59cal

6) - 0.5m - 3:53(7:46/m) - 179bpm avge - 184bpm max - 59cal

7) - 0.5m - 3:44(7:28/m) - 182bpm avge - 185bpm max - 58cal

8) - 0.5m - 3:39(7:18/m) - 182bpm avge - 186bpm max - 59cal

9) - 0.5m - 3:40(7:19/m) - 183bpm avge - 186bpm max - 58cal

10) - 0.5m - 3:31(7:02/m) - 179bpm avge - 184bpm max - 58cal

11) - 0.5m - 3:41(7:23/m) - 178bpm avge - 184bpm max - 59cal

12) - 0.5m - 3:39(7:18/m) - 179bpm avge - 188bpm max - 58cal

13) - 0.5m - 3:37(7:14/m) - 176bpm avge - 182bpm max - 58cal

14) - 0.5m - 3:49(7:38/m) - 180bpm avge - 182bpm max - 59cal

15) - 0.5m - 3:51(7:42/m) - 179bpm avge - 183bpm max - 59cal

16) - 0.5m - 3:54(7:47/m) - 180bpm avge - 183bpm max - 59cal

17) - 0.5m - 3:43(7:26/m) - 178bpm avge - 180bpm max - 58cal

18) - 0.5m - 3:52(7:45/m) - 179bpm avge - 182bpm max - 59cal

19) - 0.5m - 3:44(7:28/m) - 178bpm avge - 184bpm max - 59cal

20) - 0.5m - 3:57(7:53/m) - 178bpm avge - 180bpm max - 59cal

21) - 0.5m - 4:05(8:10/m) - 178bpm avge - 185bpm max - 58cal

22) - 0.5m - 4:35(9:10/m) - 179bpm avge - 183bpm max - 59cal

23) - 0.5m - 4:06(8:12/m) - 179bpm avge - 182bpm max - 57cal

24) - 0.5m - 3:42(7:24/m) - 179bpm avge - 183bpm max - 59cal

25) - 0.5m - 3:29(6:59/m) - 182bpm avge - 186bpm max - 58cal

26) - 0.5m - 3:52(7:44/m) - 184bpm avge - 186bpm max - 59cal

27) - 0.14m - 58(6:56/m) - 186bpm avge - 188bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 1%

HR Zone: 148-155bpm (71-75%): 0.7%

HR Zone: 155-163bpm (76-80%): 1.4%

HR Zone: 163-170bpm (81-85%): 11%

HR Zone: 170-178bpm (86-90%): 23.1%

HR Zone: 178-185bpm (91-95%): 61.2%

HR Zone: 185-193bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 12.3%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.4%
3:43 3:34 3:44 3:46 3:45 3:53 3:44 3:39 3:40 3:31 3:41 3:39 3:37 3:49 3:51 3:54 3:43 3:52 3:44 3:57 4:05 4:35 4:06 3:42 3:29 3:52 58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 7:22 152 102-169 1119 0/0
1.00 7:15 3:34 7:08 168 163-172 1198 0/0
1.50 10:59 3:44 7:28 167 162-171 1246 0/0
2.00 14:45 3:46 7:33 170 165-173 1283 0/0
2.50 18:30 3:45 7:31 173 169-177 1300 0/0
3.00 22:23 3:53 7:46 179 174-184 1390 0/0
3.50 26:07 3:44 7:28 182 176-185 1359 0/0
4.00 29:46 3:39 7:18 182 174-186 1329 0/0
4.50 33:26 3:40 7:19 182 173-186 1332 0/0
5.00 36:57 3:31 7:02 178 167-184 1251 0/0
5.50 40:38 3:41 7:22 178 172-184 1313 0/0
6.00 44:17 3:39 7:18 179 175-188 1307 0/0
6.50 47:54 3:37 7:14 176 167-182 1272 0/0
7.00 51:43 3:49 7:38 179 174-182 1365 0/0
7.50 55:34 3:51 7:42 179 174-182 1379 0/0
8.00 59:27 3:54 7:47 180 177-182 1402 0/0
8.50 1:03:10 3:43 7:26 178 174-180 1322 0/0
9.00 1:07:02 3:52 7:45 179 175-182 1387 0/0
9.50 1:10:47 3:44 7:28 178 172-183 1330 0/0
10.00 1:14:43 3:57 7:53 178 172-180 1404 0/0
10.50 1:18:48 4:05 8:10 178 169-184 1453 0/0
11.00 1:23:23 4:35 9:10 179 175-183 1642 0/0
11.50 1:27:29 4:06 8:11 179 172-182 1465 0/0
12.00 1:31:11 3:42 7:24 179 174-183 1325 0/0
12.50 1:34:40 3:29 6:59 182 175-186 1271 0/0
13.00 1:38:32 3:52 7:44 184 182-186 1423 0/0
13.14 1:39:32 1:00 7:04 186 184-188 1315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 64.56
    5km 20:58 6:45 64.54
    5M 35:03 7:01 62.67
    10km 44:20 7:08 61.80
    10M 1:14:07 7:25 61.02
    Half 1:39:12 7:34 59.81
    20M 2:36:40 7:50 60.01
    Mara 3:29:44 8:00 59.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here