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Fri 2nd Jul 2010 at 7:00pm by icemaiden

Run > Race
  • Time
    48:13
  • Miles
    5.03
  • Min/mi
    9:35
  • Pacing
    92.4%
  • WAVA
    51.93
  • Cals
    598
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1775
  • Asc(m)
    203
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cranfield 5
Split Summary

====

1) - 1m - 9:06(9:06/m) - 179bpm avge - 190bpm max - 116cal

2) - 1m - 9:09(9:09/m) - 187bpm avge - 189bpm max - 118cal

3) - 1m - 9:41(9:41/m) - 187bpm avge - 191bpm max - 119cal

4) - 1m - 10:09(10:09/m) - 187bpm avge - 190bpm max - 120cal

5) - 1m - 9:43(9:43/m) - 190bpm avge - 192bpm max - 119cal

6) - 0.06m - 25(7:03/m) - 193bpm avge - 194bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 2.4%

HR Zone: 151-159bpm (71-75%): 0.2%

HR Zone: 159-166bpm (76-80%): 0.5%

HR Zone: 166-173bpm (81-85%): 0.5%

HR Zone: 173-180bpm (86-90%): 2.2%

HR Zone: 180-188bpm (91-95%): 42.5%

HR Zone: 188-195bpm (96-100%): 51.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 13.7%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.1%
9:06 9:09 9:41 10:09 9:43 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:38 147 82-183 1268 1/3
0.50 4:28 2:18 9:14 182 181-184 1680 1/1
0.75 6:48 2:21 9:22 186 182-190 1742 5/0
1.00 9:05 2:16 9:06 188 186-189 1711 0/2
1.25 11:18 2:13 8:52 189 188-189 1676 1/3
1.50 13:32 2:14 8:57 187 186-188 1673 0/6
1.75 15:51 2:19 9:14 186 185-188 1719 0/5
2.00 18:14 2:23 9:34 187 185-189 1789 2/2
2.25 20:38 2:24 9:35 187 185-189 1794 2/2
2.50 23:08 2:30 9:59 188 187-189 1876 3/1
2.75 25:35 2:27 9:50 188 185-191 1849 5/2
3.00 27:55 2:20 9:21 183 178-185 1710 0/10
3.25 30:43 2:48 11:11 188 185-190 2102 12/1
3.50 33:10 2:27 9:48 186 182-190 1823 1/4
3.75 35:33 2:23 9:32 186 183-190 1774 1/3
4.00 38:04 2:31 10:04 186 184-189 1872 1/4
4.25 40:42 2:38 10:32 191 189-192 2013 11/0
4.50 43:06 2:24 9:34 190 189-192 1818 4/0
4.75 45:30 2:24 9:35 189 188-190 1813 2/1
5.00 47:47 2:17 9:10 190 188-192 1741 0/2
5.06 48:14 27 7:53 193 192-194 1521 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 9:57
    12 3.1% 10:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.50
    5km 28:45 9:15 53.26
    5M 47:54 9:35 51.92
    10km 1:00:30 9:44 51.25
    10M 1:40:49 10:05 50.61
    Half 2:14:42 10:17 50.08
    20M 3:32:08 10:36 49.47
    Mara 4:43:28 10:49 48.80
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