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Wed 30th Jun 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    35:09
  • Miles
    5.08
  • Min/mi
    6:55
  • Pacing
    82.8%
  • WAVA
    66.12
  • Cals
    700
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1102
  • Asc(m)
    418
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 153bpm avge - 179bpm max - 136cal

2) - 1m - 8:18(8:18/m) - 160bpm avge - 179bpm max - 138cal

3) - 1m - 6:38(6:38/m) - 160bpm avge - 171bpm max - 138cal

4) - 1m - 6:03(6:03/m) - 162bpm avge - 164bpm max - 141cal

5) - 1m - 6:45(6:45/m) - 164bpm avge - 166bpm max - 136cal

6) - 0.08m - 32(6:42/m) - 164bpm avge - 165bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 12.1%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.3%
6:54 8:18 6:38 6:03 6:45 32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:33 146 74-179 956 0/0
0.50 3:33 1:55 7:41 154 147-169 1182 0/0
0.75 5:14 1:41 6:43 149 148-151 1000 0/0
1.00 6:52 1:38 6:32 151 149-152 987 0/0
1.25 8:48 1:56 7:45 163 149-179 1262 0/0
1.50 11:20 2:31 10:05 163 157-174 1644 0/0
1.75 13:26 2:07 8:27 157 156-161 1327 0/0
2.00 15:11 1:45 6:58 157 155-159 1094 0/0
2.25 16:57 1:46 7:05 159 156-164 1127 0/0
2.50 18:46 1:49 7:15 158 157-160 1145 0/0
2.75 20:12 1:26 5:46 162 159-167 933 0/0
3.00 21:48 1:36 6:25 163 161-167 1046 0/0
3.25 23:24 1:36 6:23 162 162-163 1033 0/0
3.50 24:58 1:33 6:14 163 160-164 1016 0/0
3.75 26:19 1:22 5:26 162 160-163 880 0/0
4.00 27:51 1:32 6:09 162 161-163 997 0/0
4.25 29:48 1:56 7:45 164 163-164 1270 0/0
4.50 31:25 1:37 6:30 163 162-163 1058 0/0
4.75 32:55 1:30 6:01 165 164-166 992 0/0
5.00 34:36 1:41 6:42 165 164-166 1106 0/0
5.07 35:07 31 7:54 164 162-165 1297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.10
    5km 20:39 6:39 68.02
    5M 34:33 6:55 66.15
    10km 43:42 7:02 65.23
    10M 1:13:08 7:19 63.91
    Half 1:37:56 7:29 62.93
    20M 2:34:46 7:44 62.19
    Mara 3:27:16 7:55 62.02

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