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Tue 29th Jun 2010 at 7:00pm by LS21

Run > Race
  • Time
    20:41
  • Miles
    3.49
  • Min/mi
    5:56
  • Pacing
    87.3%
  • WAVA
    71.63
  • Cals
    458
  • BPM
    166
  • %MHR
    91.4
  • B/mi
    986
  • Asc(m)
    314
  • Surface
    Road

Notes & Comments

Damflask Relay

Split Summary

====

1) - 1m - 5:42(5:42/m) - 160bpm avge - 165bpm max - 130cal

2) - 1m - 5:54(5:54/m) - 167bpm avge - 169bpm max - 132cal

3) - 1m - 6:34(6:34/m) - 172bpm avge - 174bpm max - 134cal

4) - 0.49m - 2:32(5:11/m) - 170bpm avge - 175bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 45-143bpm (Sub 70%): 2.5%

HR Zone: 143-150bpm (71-75%): 0.6%

HR Zone: 150-157bpm (76-80%): 0.3%

HR Zone: 157-164bpm (81-85%): 17.3%

HR Zone: 164-171bpm (86-90%): 53.5%

HR Zone: 171-178bpm (91-95%): 25.8%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.2%

Pace Zone: 4:20-4:39/mile: 2.9%

Pace Zone: 4:40-4:59/mile: 6.1%

Pace Zone: 5:00-5:19/mile: 7.7%

Pace Zone: 5:20-5:39/mile: 18.8%

Pace Zone: 5:40-5:59/mile: 23.6%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.3%
5:42 5:54 6:34 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:25 135 105-159 732 0/0
0.25 1:25 45 5:57 162 160-164 964 0/0
0.38 2:09 44 5:50 165 164-165 962 0/0
0.50 2:53 44 5:51 163 162-163 953 0/0
0.63 3:37 44 5:50 164 163-164 957 0/0
0.75 4:20 43 5:44 163 163-163 935 0/0
0.88 5:02 42 5:35 163 163-163 911 0/0
1.00 5:42 41 5:25 164 163-165 890 0/0
1.13 6:24 42 5:32 165 164-166 914 0/0
1.25 7:10 46 6:06 166 165-167 1013 0/0
1.38 7:52 42 5:37 168 167-168 945 0/0
1.50 8:37 45 6:03 167 166-167 1010 0/0
1.63 9:32 55 7:17 168 167-169 1225 0/0
1.75 10:12 41 5:26 169 168-169 917 0/0
1.88 10:51 39 5:11 169 168-169 875 0/0
2.00 11:36 45 6:01 168 168-169 1011 0/0
2.13 12:25 48 6:25 169 168-170 1084 0/0
2.25 13:16 51 6:49 171 170-172 1166 0/0
2.38 14:07 52 6:52 172 172-172 1181 0/0
2.50 15:05 58 7:46 174 173-174 1352 0/0
2.63 15:59 54 7:08 174 173-174 1242 0/0
2.75 16:47 48 6:26 173 172-173 1113 0/0
2.88 17:28 41 5:24 171 170-171 924 0/0
3.00 18:10 42 5:38 170 170-171 957 0/0
3.13 18:46 36 4:50 169 168-171 818 0/0
3.25 19:26 40 5:22 169 168-170 907 0/0
3.38 20:08 42 5:36 171 170-173 956 0/0
3.49 20:43 35 4:57 174 173-175 863 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.42
    5km 18:18 5:53 71.80
    5M 30:10 6:02 71.02
    10km 37:53 6:06 70.61
    10M 1:02:25 6:15 70.13
    Half 1:22:51 6:19 69.59
    20M 2:09:08 6:27 69.82
    Mara 2:51:26 6:33 70.29
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