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Sun 27th Jun 2010 at 11:00am by hillstrider

Run > Race
  • hellish
  • Time
    54:08
  • Miles
    6.26
  • Min/mi
    8:39
  • WAVA
    62.70
  • Cals
    739
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hottest day of the year so far, 30 deg, and I raced in the Lordshill 10k.
8.10 8.45 8.30 8.42 8.54 9.05 1.59

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