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Sat 26th Jun 2010 at 6:00am by Long Shanks

Run > Race
  • Good
  • hellish
  • Time
    11:57:26
  • Miles
    44.80
  • Min/mi
    16:01
  • Pacing
    18.2%
  • WAVA
    33.85
  • Cals
    4927
  • BPM
    141
  • %MHR
    72.3
  • B/mi
    2258
  • Asc(m)
    1486
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 11:59(11:59/m) - 134bpm avge - 158bpm max - 120cal

2) - 1m - 11:51(11:51/m) - 154bpm avge - 168bpm max - 148cal

3) - 1m - 11:07(11:07/m) - 156bpm avge - 167bpm max - 140cal

4) - 1m - 11:17(11:17/m) - 157bpm avge - 170bpm max - 141cal

5) - 1m - 10:25(10:25/m) - 156bpm avge - 166bpm max - 128cal

6) - 1m - 10:29(10:29/m) - 161bpm avge - 167bpm max - 135cal

7) - 1m - 14:49(14:49/m) - 156bpm avge - 168bpm max - 162cal

8) - 1m - 11:38(11:38/m) - 158bpm avge - 169bpm max - 134cal

9) - 1m - 11:30(11:30/m) - 157bpm avge - 167bpm max - 129cal

10) - 1m - 12:22(12:22/m) - 160bpm avge - 168bpm max - 149cal

11) - 1m - 13:16(13:16/m) - 151bpm avge - 165bpm max - 113cal

12) - 1m - 11:47(11:47/m) - 160bpm avge - 167bpm max - 137cal

13) - 1m - 11:32(11:32/m) - 156bpm avge - 167bpm max - 118cal

14) - 1m - 10:10(10:10/m) - 155bpm avge - 165bpm max - 98cal

15) - 1m - 12:48(12:48/m) - 158bpm avge - 166bpm max - 141cal

16) - 1m - 15:34(15:34/m) - 160bpm avge - 170bpm max - 169cal

17) - 1m - 15:09(15:09/m) - 161bpm avge - 174bpm max - 168cal

18) - 1m - 16:48(16:48/m) - 148bpm avge - 164bpm max - 101cal

19) - 1m - 11:26(11:26/m) - 155bpm avge - 162bpm max - 98cal

20) - 1m - 13:57(13:57/m) - 154bpm avge - 165bpm max - 108cal

21) - 1m - 15:51(15:51/m) - 150bpm avge - 162bpm max - 97cal

22) - 1m - 13:35(13:35/m) - 151bpm avge - 163bpm max - 82cal

23) - 1m - 28:59(28:59/m) - 126bpm avge - 158bpm max - 93cal

24) - 1m - 12:30(12:30/m) - 147bpm avge - 157bpm max - 91cal

25) - 1m - 11:22(11:22/m) - 146bpm avge - 153bpm max - 74cal

26) - 1m - 13:15(13:15/m) - 143bpm avge - 155bpm max - 76cal

27) - 1m - 10:53(10:53/m) - 146bpm avge - 155bpm max - 76cal

28) - 1m - 14:28(14:28/m) - 140bpm avge - 156bpm max - 74cal

29) - 1m - 11:20(11:20/m) - 142bpm avge - 156bpm max - 61cal

30) - 1m - 10:39(10:39/m) - 147bpm avge - 158bpm max - 80cal

31) - 1m - 12:52(12:52/m) - 135bpm avge - 151bpm max - 50cal

32) - 1m - 15:38(15:38/m) - 134bpm avge - 144bpm max - 55cal

33) - 1m - 18:35(18:35/m) - 134bpm avge - 147bpm max - 70cal

34) - 1m - 18:50(18:50/m) - 131bpm avge - 149bpm max - 72cal

35) - 1m - 37:52(37:52/m) - 123bpm avge - 147bpm max - 162cal

36) - 1m - 22:59(22:59/m) - 125bpm avge - 144bpm max - 106cal

37) - 1m - 24:43(24:43/m) - 122bpm avge - 144bpm max - 113cal

38) - 1m - 21:55(21:55/m) - 124bpm avge - 147bpm max - 118cal

39) - 1m - 22:12(22:12/m) - 127bpm avge - 147bpm max - 130cal

40) - 1m - 30:51(30:51/m) - 113bpm avge - 145bpm max - 105cal

41) - 1m - 21:58(21:58/m) - 118bpm avge - 142bpm max - 111cal

42) - 1m - 21:39(21:39/m) - 121bpm avge - 139bpm max - 126cal

43) - 1m - 17:41(17:41/m) - 116bpm avge - 146bpm max - 79cal

44) - 1m - 22:39(22:39/m) - 119bpm avge - 168bpm max - 113cal

45) - 0.8m - 14:17(17:51/m) - 133bpm avge - 187bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 67.6%

HR Zone: 153-160bpm (71-75%): 18.5%

HR Zone: 160-167bpm (76-80%): 12.2%

HR Zone: 167-174bpm (81-85%): 1.2%

HR Zone: 174-181bpm (86-90%): 0.3%

HR Zone: 181-188bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.8%
11:59 11:51 11:07 11:17 10:25 10:29 14:49 11:38 11:30 12:22 13:16 11:47 11:32 10:10 12:48 15:34 15:09 16:48 11:26 13:57 15:51 13:35 28:59 12:30 11:22 13:15 10:53 14:28 11:20 10:39 12:52 15:38 18:35 18:50 37:52 22:59 24:43 21:55 22:12 30:51 21:58 21:39 17:

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 23:51 23:51 11:55 142 76-167 1693 0/0
4.00 46:14 22:23 11:12 156 137-170 1746 0/0
6.00 1:07:07 20:53 10:26 158 140-166 1650 0/0
8.00 1:33:36 26:29 13:15 157 129-168 2079 0/0
10.00 1:57:27 23:51 11:56 159 147-167 1897 0/0
12.00 2:22:30 25:03 12:31 156 124-166 1954 0/0
14.00 2:44:13 21:42 10:51 156 143-166 1693 0/0
16.00 3:12:36 28:24 14:12 158 146-170 2243 0/0
18.00 3:44:27 31:51 15:55 153 112-174 2436 0/0
20.00 4:09:55 25:28 12:44 154 141-164 1961 0/0
22.00 4:39:21 29:26 14:43 149 118-162 2192 0/0
24.00 5:20:50 41:30 20:45 139 99-158 2884 0/0
26.00 5:45:30 24:39 12:20 144 128-155 1775 0/0
28.00 6:10:48 25:18 12:39 144 111-155 1822 0/0
30.00 6:32:48 22:00 11:00 145 128-158 1594 0/0
32.00 7:01:19 28:31 14:16 135 120-151 1925 0/0
34.00 7:38:42 37:23 18:42 132 115-148 2468 0/0
36.00 8:39:44 1:01:02 30:31 125 95-147 3814 0/0
38.00 9:26:13 46:29 23:14 124 103-146 2882 0/0
40.00 10:19:16 53:03 26:31 119 97-146 3156 0/0
42.00 11:02:51 43:35 21:48 120 102-142 2615 0/0
44.00 11:43:13 40:22 20:11 121 102-167 2442 0/0
44.79 11:57:30 14:17 17:58 142 105-187 2552 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.02% More
    800m 4:32 9:07 39.15% More
    1km 6:18 10:08 36.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 35.23
    5km 38:58 12:33 34.73
    5M 1:05:30 13:06 33.54
    10km 1:23:02 13:22 33.00
    10M 2:19:36 13:58 32.40
    Half 3:07:27 14:19 31.65
    20M 4:57:29 14:52 31.61
    Mara 6:39:27 15:15 31.39
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