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Thu 24th Jun 2010 at 7:00pm by Roofus

Run > Race
  • v warm
  • Time
    57:05
  • Miles
    6.19
  • Min/mi
    9:13
  • Pacing
    87.2%
  • WAVA
    53.65
  • Cals
    685
  • BPM
    176
  • %MHR
    89
  • B/mi
    1625
  • Asc(m)
    594
  • Surface
    Grass

Notes & Comments

Near As Damn It - Part 2
====

1) - 1m - 8:49(8:49/m) - 169bpm avge - 178bpm max - 109cal

2) - 1m - 9:35(9:35/m) - 177bpm avge - 180bpm max - 111cal

3) - 1m - 9:07(9:07/m) - 177bpm avge - 181bpm max - 111cal

4) - 1m - 10:01(10:01/m) - 179bpm avge - 183bpm max - 110cal

5) - 1m - 8:57(8:57/m) - 178bpm avge - 182bpm max - 113cal

6) - 1m - 9:08(9:08/m) - 180bpm avge - 184bpm max - 111cal

7) - 0.19m - 1:29(7:47/m) - 181bpm avge - 186bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.4%

HR Zone: 156-163bpm (71-75%): 0.8%

HR Zone: 163-170bpm (76-80%): 3%

HR Zone: 170-177bpm (81-85%): 38.7%

HR Zone: 177-184bpm (86-90%): 54.3%

HR Zone: 184-191bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.1%
8:49 9:35 9:07 10:01 8:57 9:08 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:27 143 87-168 1208 0/0
0.50 4:14 2:07 8:28 171 167-173 1448 0/0
0.75 6:37 2:24 9:34 176 173-178 1684 0/0
1.00 8:48 2:11 8:43 175 174-176 1526 0/0
1.25 10:53 2:05 8:21 175 173-176 1461 0/0
1.50 13:16 2:22 9:29 177 174-180 1679 0/0
1.75 15:34 2:19 9:14 178 176-180 1644 0/0
2.00 18:23 2:48 11:14 179 176-180 2010 0/0
2.25 20:49 2:27 9:47 175 172-178 1713 0/0
2.50 23:21 2:31 10:04 179 176-181 1803 0/0
2.75 25:39 2:18 9:12 177 175-178 1628 0/0
3.00 27:30 1:51 7:25 177 174-179 1312 0/0
3.25 30:14 2:44 10:56 180 176-183 1969 0/0
3.50 32:33 2:19 9:17 178 175-180 1653 0/0
3.75 35:09 2:36 10:23 180 176-183 1868 0/0
4.00 37:31 2:22 9:29 179 178-181 1697 0/0
4.25 39:32 2:01 8:04 177 175-179 1427 0/0
4.50 41:49 2:17 9:07 179 176-181 1633 0/0
4.75 44:07 2:19 9:15 177 176-179 1637 0/0
5.00 46:28 2:20 9:22 178 176-182 1667 0/0
5.25 48:57 2:29 9:57 180 178-182 1792 0/0
5.50 51:17 2:20 9:19 180 179-184 1676 0/0
5.75 53:32 2:15 9:01 181 176-183 1633 0/0
6.00 55:36 2:04 8:14 180 179-182 1482 0/0
6.19 57:05 1:29 7:57 182 179-186 1447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.61
    5km 27:42 8:55 54.71
    5M 45:38 9:08 54.01
    10km 57:19 9:13 53.64
    10M 1:34:25 9:27 53.58
    Half 2:05:20 9:34 53.34
    20M 3:15:21 9:46 53.30
    Mara 4:19:19 9:54 52.97

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