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Fri 25th Jun 2010 at 7:00pm by Sausage & Mash

Run > Race
  • Time
    50:47
  • Miles
    6.18
  • Min/mi
    8:13
  • Pacing
    79%
  • WAVA
    52.66
  • Cals
    931
  • BPM
    156
  • %MHR
    86.6
  • B/mi
    1281
  • Asc(m)
    427
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 175bpm avge - 206bpm max - 149cal

2) - 1m - 8:16(8:16/m) - 154bpm avge - 189bpm max - 150cal

3) - 1m - 8:39(8:39/m) - 150bpm avge - 156bpm max - 157cal

4) - 1m - 8:09(8:09/m) - 148bpm avge - 153bpm max - 152cal

5) - 1m - 8:23(8:23/m) - 150bpm avge - 155bpm max - 152cal

6) - 1m - 8:03(8:03/m) - 152bpm avge - 161bpm max - 148cal

7) - 0.18m - 1:00(5:31/m) - 163bpm avge - 168bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 46-142bpm (Sub 70%): 4.6%

HR Zone: 142-149bpm (71-75%): 23.9%

HR Zone: 149-156bpm (76-80%): 42.5%

HR Zone: 156-162bpm (81-85%): 7.7%

HR Zone: 162-169bpm (86-90%): 5.5%

HR Zone: 169-176bpm (91-95%): 3.6%

HR Zone: 176-183bpm (96-100%): 1.5%

HR Zone: undefined: 10.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%
8:19 8:16 8:39 8:09 8:23 8:03 1:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:23 169 155-187 1249 0/0
0.50 4:20 2:29 9:56 160 127-195 1589 0/0
0.75 6:10 1:50 7:20 192 178-206 1407 0/0
1.00 8:18 2:08 8:34 182 164-196 1559 0/0
1.25 11:16 2:58 11:53 145 109-170 1723 0/0
1.50 13:02 1:46 7:04 173 156-189 1223 0/0
1.75 14:50 1:48 7:10 152 147-164 1090 0/0
2.00 16:34 1:44 6:56 151 148-153 1047 0/0
2.25 18:59 2:25 9:40 152 148-155 1469 0/0
2.50 21:22 2:23 9:32 153 149-155 1459 0/0
2.75 23:13 1:51 7:24 146 144-148 1079 0/0
3.00 25:13 2:00 8:00 147 145-151 1175 0/0
3.25 27:09 1:57 7:47 145 142-152 1128 0/0
3.50 29:13 2:04 8:15 144 139-151 1189 0/0
3.75 31:15 2:01 8:06 151 149-153 1222 0/0
4.00 33:20 2:06 8:23 149 148-151 1249 0/0
4.25 35:26 2:05 8:21 149 147-152 1245 0/0
4.50 37:26 2:01 8:02 149 147-155 1198 0/0
4.75 39:38 2:12 8:46 153 148-155 1342 0/0
5.00 41:45 2:07 8:27 149 147-150 1259 0/0
5.25 44:05 2:20 9:21 148 146-153 1383 0/0
5.50 46:04 1:59 7:55 151 149-156 1196 0/0
5.75 47:53 1:49 7:16 153 149-155 1111 0/0
6.00 49:47 1:55 7:40 157 152-161 1203 0/0
6.18 50:48 1:01 5:39 163 159-168 921 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 206 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.62
    5km 24:22 7:51 54.33
    5M 40:30 8:06 53.11
    10km 51:05 8:13 52.62
    10M 1:24:53 8:29 52.31
    Half 1:53:15 8:39 51.47
    20M 2:57:56 8:54 51.91
    Mara 3:57:23 9:04 51.88
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