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Sat 26th Jun 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:45
  • Miles
    3.11
  • Min/mi
    6:40
  • Pacing
    94.5%
  • WAVA
    67.83
  • Cals
    364
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1003
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 142bpm avge - 151bpm max - 115cal

2) - 1m - 6:45(6:45/m) - 154bpm avge - 174bpm max - 119cal

3) - 1m - 7:00(7:00/m) - 157bpm avge - 159bpm max - 119cal

4) - 0.11m - 40(6:04/m) - 158bpm avge - 159bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 16.5%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 19.3%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2%
6:20 6:45 7:00 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:10 107 72-131 659 0/0
0.25 1:32 45 6:03 139 132-144 841 0/0
0.38 2:19 48 6:21 146 144-148 927 0/0
0.50 3:08 49 6:34 148 148-148 971 0/0
0.63 3:55 47 6:15 149 148-151 931 0/0
0.75 4:43 47 6:19 148 148-149 935 0/0
0.88 5:29 47 6:14 149 148-149 928 0/0
1.00 6:18 49 6:30 149 149-150 968 0/0
1.13 7:07 49 6:35 152 150-156 1001 0/0
1.25 7:59 52 6:52 164 159-174 1126 0/0
1.38 8:50 51 6:45 156 153-160 1052 0/0
1.50 9:40 50 6:41 153 152-153 1022 0/0
1.63 10:32 52 7:00 152 152-153 1064 0/0
1.75 11:23 51 6:44 153 153-154 1031 0/0
1.88 12:13 50 6:40 154 153-154 1025 0/0
2.00 13:04 51 6:48 154 154-155 1046 0/0
2.13 13:57 53 7:05 155 154-156 1099 0/0
2.25 14:50 53 7:04 156 156-157 1101 0/0
2.38 15:43 54 7:10 156 155-157 1117 0/0
2.50 16:36 53 7:00 156 156-156 1093 0/0
2.63 17:28 52 6:57 157 157-158 1092 0/0
2.75 18:20 52 6:56 157 156-158 1089 0/0
2.88 19:13 52 6:59 157 156-158 1096 0/0
3.00 20:04 51 6:48 158 158-159 1074 0/0
3.11 20:44 40 6:25 158 157-159 1015 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.91
    5km 20:44 6:40 67.74
    5M 34:41 6:56 65.89
    10km 43:52 7:04 64.98
    10M 1:13:24 7:20 63.68
    Half 1:38:17 7:30 62.71
    20M 2:35:20 7:46 61.97
    Mara 3:28:01 7:56 61.80

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