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Fri 25th Jun 2010 at 7:00pm by brotherjohn

Run > Race
  • breezy
  • Time
    28:31
  • Miles
    4.95
  • Min/mi
    5:46
  • WAVA
    84.67
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Bury Friday 5. Wasn't sure if I should do it or not, but really want to complete the series of Friday 5's. Did well all things considered, 28:31, 11th place and first M50 so another 100 points. Ankle was OK during the race but is a bit sore now. Hope I can get some training in before the last one in 2 weeks.
=======
Summary
=======
Distance: 4.95m
Time taken: 00:28:31
Average/Max Speed : 10.41mph / 12.78mph
Average/Min Pace : 00:05:45 / 00:04:41
Calories used: 463

======
Splits
======
19:29:40 1.00m 00:05:50 10.28mph 12.30mph
19:35:31 1.00m 00:05:46 10.39mph 12.78mph
19:41:17 1.00m 00:05:58 10.03mph 11.72mph
19:47:16 1.00m 00:05:32 10.82mph 12.74mph
19:52:49 0.95m 00:05:22 10.59mph 12.41mph
5.50,5.46,5.58,5.32,5.22
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