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Sun 30th May 2010 at 10:00am by Prof Disco Dean

Run > General

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Time
40:18
Miles
6.34
Min/mi
6:21
WAVA
66.98
Cals
803
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 124cal

2) - 1m - 6:29(6:29/m) - 128cal

3) - 1m - 6:14(6:14/m) - 126cal

4) - 1m - 6:29(6:29/m) - 128cal

5) - 1m - 6:32(6:32/m) - 128cal

6) - 1m - 6:24(6:24/m) - 125cal

7) - 0.34m - 1:58(5:48/m) - 44cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 6.4%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 27.5%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 1.5%

6:12 6:29 6:14 6:29 6:32 6:24 1:58

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Sun 30th May 2010 at 10:00am by Prof Disco Dean

Run > General

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