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Wed 23rd Jun 2010 at 7:00pm by kevlar

Run > Race

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Time
23:17
Miles
3.15
Min/mi
7:23
WAVA
62.17
Cals
497
Asc(m)
42
Surface
Road

Notes & Comments

eye 5k ,first 5k was going ok felt calf tighten after 3k so slowed then stopped to help nvh girl .stpped garmin then ran in last 2k with suzi who also stopped to help

Split Summary

====

1) - 1m - 7:12(7:12/m) - 156cal

2) - 1m - 7:05(7:05/m) - 160cal

3) - 1m - 7:57(7:57/m) - 157cal

4) - 0.15m - 1:03(7:01/m) - 24cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 2.8%

7:12 7:05 7:57 1:03

	swerver well done, look after that calf
	Hey Jude Good for you -was NVH person Ok?

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Wed 23rd Jun 2010 at 7:00pm by kevlar

Run > Race

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