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Wed 9th Jun 2010 at 7:00pm by Slimster

Run > General
  • Time
    23:02
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    61.1%
  • WAVA
    57.48
  • Cals
    359
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    999
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 132bpm avge - 156bpm max - 118cal

2) - 1m - 7:36(7:36/m) - 116cal

3) - 1m - 7:41(7:41/m) - 114cal

4) - 0.11m - 37(5:34/m) - 125bpm avge - 125bpm max - 11cal

5) - 0m - 1(Infinity:NaN:NaN/m) - 125bpm avge - 125bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 18%

Pace Zone: 7:20-7:39/mile: 25.1%

Pace Zone: 7:40-7:59/mile: 20.1%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 1.9%
7:08 7:36 7:41 37 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:12 2:12 17:33 128 97-151 2246 0/0
0.25 3:05 53 7:07 154 151-156 1095 0/0
0.38 3:57 52 6:59 - 0 0/0
0.50 4:52 54 7:15 - 0 0/0
0.63 5:46 54 7:12 - 0 0/0
0.75 6:40 55 7:18 - 0 0/0
0.88 7:35 55 7:17 - 0 0/0
1.00 8:33 58 7:46 - 0 0/0
1.13 9:28 55 7:20 - 0 0/0
1.25 10:24 56 7:28 - 0 0/0
1.38 11:21 56 7:31 - 0 0/0
1.50 12:16 56 7:25 - 0 0/0
1.63 13:15 59 7:49 - 0 0/0
1.75 14:13 58 7:44 - 0 0/0
1.88 15:11 58 7:44 - 0 0/0
2.00 16:09 58 7:44 - 0 0/0
2.13 17:06 58 7:40 - 0 0/0
2.25 18:04 58 7:43 - 0 0/0
2.38 19:02 58 7:41 - 0 0/0
2.50 20:00 58 7:44 - 0 0/0
2.63 20:59 59 7:51 - 0 0/0
2.75 21:59 1:00 8:00 - 0 0/0
2.88 22:57 58 7:46 - 0 0/0
3.00 23:50 53 7:03 - 0 0/0
3.11 25:14 1:24 12:57 125 125-125 1618 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.16
    5km 23:01 7:25 57.52
    5M 38:20 7:40 56.11
    10km 48:24 7:47 55.53
    10M 1:20:38 8:04 55.07
    Half 1:47:43 8:13 54.11
    20M 2:49:36 8:29 54.46
    Mara 3:46:36 8:39 54.35

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