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Sat 19th Jun 2010 at 8:00am by Ocelot Spleens

Run > Race
  • Amazing
  • warm
  • Time
    22:01
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    94.7%
  • WAVA
    64.15
  • Cals
    365
  • BPM
    165
  • %MHR
    100
  • B/mi
    1172
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.1m - 22:02(7:06/m) - 166bpm avge - 187bpm max - 365cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 28%

Pace Zone: 7:20-7:39/mile: 20.5%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.3%
22:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 148 120-171 901 0/0
0.25 1:35 49 6:33 170 165-175 1115 0/0
0.38 2:26 51 6:45 180 173-187 1216 0/0
0.50 3:18 53 7:02 170 166-176 1195 0/0
0.63 4:12 53 7:07 164 163-167 1168 0/0
0.75 5:06 54 7:15 165 163-167 1197 0/0
0.88 6:01 55 7:22 165 164-166 1217 0/0
1.00 6:57 56 7:29 164 159-167 1226 0/0
1.13 7:51 54 7:10 161 159-163 1154 0/0
1.25 8:44 53 7:05 161 157-163 1139 0/0
1.38 9:37 53 7:02 163 158-169 1147 0/0
1.50 10:31 54 7:09 163 160-167 1165 0/0
1.63 11:26 55 7:22 165 159-169 1216 0/0
1.75 12:17 51 6:49 164 161-170 1119 0/0
1.88 13:09 52 6:56 160 156-162 1109 0/0
2.00 14:05 56 7:26 161 155-165 1196 0/0
2.13 15:02 57 7:39 167 166-168 1277 0/0
2.25 15:59 57 7:32 167 165-168 1259 0/0
2.38 16:56 58 7:43 168 167-168 1295 0/0
2.50 17:51 55 7:18 167 165-169 1218 0/0
2.63 18:44 52 6:59 167 163-168 1167 0/0
2.75 19:35 52 6:53 169 166-169 1162 0/0
2.88 20:28 53 7:06 170 167-171 1207 0/0
3.00 21:22 53 7:05 170 168-173 1205 0/0
3.09 22:00 38 7:17 173 168-177 1261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.04% More
    800m 3:17 6:36 57.02% More
    1km 4:10 6:43 58.97% More
    Mile 6:58 6:58 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.22
    5km 22:04 7:06 64.14
    5M 36:55 7:23 62.40
    10km 46:41 7:31 61.56
    10M 1:18:06 7:49 60.35
    Half 1:44:34 7:59 59.44
    20M 2:45:13 8:16 58.77
    Mara 3:41:13 8:27 58.62

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