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Sun 20th Jun 2010 at 7:00am by FellSurfer

Run > Race
  • Time
    3:31:16
  • Miles
    25.56
  • Min/mi
    8:16
  • Pacing
    72.1%
  • WAVA
    56.36
  • Cals
    3305
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1310
  • Asc(m)
    1322
  • Surface
    Road

Notes & Comments

Cheltenham Circular Challenge 2010

Split Summary

====

1) - 0.62m - 4:43(7:37/m) - 142bpm avge - 157bpm max - 81cal

2) - 0.62m - 4:20(6:59/m) - 164bpm avge - 170bpm max - 84cal

3) - 0.62m - 4:46(7:40/m) - 160bpm avge - 168bpm max - 86cal

4) - 0.62m - 4:30(7:15/m) - 157bpm avge - 168bpm max - 83cal

5) - 0.62m - 4:52(7:52/m) - 166bpm avge - 171bpm max - 85cal

6) - 0.62m - 5:00(8:03/m) - 164bpm avge - 175bpm max - 80cal

7) - 0.62m - 5:08(8:17/m) - 159bpm avge - 166bpm max - 76cal

8) - 0.62m - 5:33(8:56/m) - 165bpm avge - 174bpm max - 85cal

9) - 0.62m - 5:52(9:28/m) - 166bpm avge - 174bpm max - 77cal

10) - 0.62m - 6:30(10:29/m) - 144bpm avge - 152bpm max - 80cal

11) - 0.62m - 5:49(9:23/m) - 157bpm avge - 167bpm max - 79cal

12) - 0.62m - 8:06(13:04/m) - 160bpm avge - 167bpm max - 71cal

13) - 0.62m - 4:12(6:47/m) - 160bpm avge - 167bpm max - 82cal

14) - 0.62m - 4:09(6:42/m) - 156bpm avge - 165bpm max - 81cal

15) - 0.62m - 4:14(6:49/m) - 166bpm avge - 170bpm max - 83cal

16) - 0.62m - 4:17(6:54/m) - 164bpm avge - 168bpm max - 85cal

17) - 0.62m - 3:45(6:03/m) - 156bpm avge - 162bpm max - 82cal

18) - 0.62m - 4:42(7:34/m) - 163bpm avge - 170bpm max - 82cal

19) - 0.62m - 4:31(7:17/m) - 161bpm avge - 166bpm max - 88cal

20) - 0.62m - 4:38(7:28/m) - 166bpm avge - 173bpm max - 82cal

21) - 0.62m - 5:54(9:32/m) - 148bpm avge - 175bpm max - 73cal

22) - 0.62m - 4:57(7:59/m) - 156bpm avge - 162bpm max - 81cal

23) - 0.62m - 5:14(8:27/m) - 157bpm avge - 163bpm max - 81cal

24) - 0.62m - 5:38(9:05/m) - 154bpm avge - 160bpm max - 78cal

25) - 0.62m - 5:33(8:57/m) - 152bpm avge - 162bpm max - 82cal

26) - 0.62m - 4:58(8:00/m) - 156bpm avge - 161bpm max - 82cal

27) - 0.62m - 5:08(8:16/m) - 159bpm avge - 162bpm max - 79cal

28) - 0.62m - 4:32(7:19/m) - 159bpm avge - 166bpm max - 85cal

29) - 0.62m - 4:10(6:43/m) - 162bpm avge - 165bpm max - 84cal

30) - 0.62m - 5:49(9:23/m) - 160bpm avge - 167bpm max - 82cal

31) - 0.62m - 5:31(8:54/m) - 154bpm avge - 167bpm max - 77cal

32) - 0.62m - 4:51(7:50/m) - 163bpm avge - 168bpm max - 80cal

33) - 0.62m - 4:56(7:57/m) - 161bpm avge - 165bpm max - 83cal

34) - 0.62m - 4:50(7:48/m) - 159bpm avge - 164bpm max - 81cal

35) - 0.62m - 5:23(8:40/m) - 160bpm avge - 170bpm max - 74cal

36) - 0.62m - 5:22(8:39/m) - 159bpm avge - 164bpm max - 75cal

37) - 0.62m - 5:49(9:22/m) - 156bpm avge - 162bpm max - 74cal

38) - 0.62m - 5:59(9:39/m) - 154bpm avge - 163bpm max - 76cal

39) - 0.62m - 5:04(8:10/m) - 157bpm avge - 163bpm max - 78cal

40) - 0.62m - 5:46(9:18/m) - 159bpm avge - 165bpm max - 78cal

41) - 0.62m - 5:35(9:00/m) - 163bpm avge - 170bpm max - 78cal

42) - 0.09m - 42(7:48/m) - 167bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 7.5%

HR Zone: 148-154bpm (71-75%): 14%

HR Zone: 154-160bpm (76-80%): 28.8%

HR Zone: 160-166bpm (81-85%): 38%

HR Zone: 166-173bpm (86-90%): 10.6%

HR Zone: 173-179bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.3%
4:43 4:20 4:46 4:30 4:52 5:00 5:08 5:33 5:52 6:30 5:49 8:06 4:12 4:09 4:14 4:17 3:45 4:42 4:31 4:38 5:54 4:57 5:14 5:38 5:33 4:58 5:08 4:32 4:10 5:49 5:31 4:51 4:56 4:50 5:23 5:22 5:49 5:59 5:04 5:46 5:35 42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:17 7:17 7:17 149 97-170 1085 0/0
2.00 14:52 7:36 7:36 159 144-168 1207 0/0
3.00 22:18 7:25 7:25 164 147-171 1217 0/0
4.00 30:23 8:05 8:05 161 151-175 1302 0/0
5.00 39:05 8:43 8:43 164 151-173 1428 0/0
6.00 48:58 9:53 9:53 156 137-174 1542 0/0
7.00 58:59 10:01 10:01 154 137-167 1542 0/0
8.00 1:08:49 9:50 9:50 160 148-167 1572 0/0
9.00 1:15:40 6:51 6:51 159 144-170 1089 0/0
10.00 1:22:20 6:40 6:40 163 158-168 1087 0/0
11.00 1:29:24 7:05 7:05 159 150-169 1125 0/0
12.00 1:36:29 7:04 7:04 161 145-171 1139 0/0
13.00 1:45:08 8:39 8:39 157 122-175 1358 0/0
14.00 1:52:52 7:44 7:44 157 151-162 1214 0/0
15.00 2:01:52 9:00 9:00 154 146-163 1386 0/0
16.00 2:10:28 8:37 8:37 153 131-162 1317 0/0
17.00 2:18:28 7:59 7:59 159 150-165 1270 0/0
18.00 2:25:30 7:03 7:03 160 144-165 1128 0/0
19.00 2:34:54 9:24 9:24 156 136-167 1466 0/0
20.00 2:42:56 8:02 8:02 162 152-168 1301 0/0
21.00 2:50:34 7:38 7:38 160 153-165 1221 0/0
22.00 2:59:10 8:36 8:36 160 148-169 1376 0/0
23.00 3:08:12 9:02 9:02 156 149-161 1409 0/0
24.00 3:17:07 8:55 8:55 154 144-163 1373 0/0
25.00 3:26:46 9:39 9:39 159 151-165 1533 0/0
25.56 3:31:16 4:30 8:01 166 160-170 1330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 53.98% More
    800m 3:00 6:02 56.35% More
    1km 3:44 6:01 59.35% More
    Mile 6:29 6:29 59.37% More
    5k 20:37 6:38 63.35% More
    5 miles 34:31 6:54 61.69% More
    10k 45:15 7:17 58.87% More
    10 miles 1:16:38 7:40 57.47% More
    Half 1:41:57 7:47 57.18% More
    20 miles 2:42:49 8:08 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 56.59
    5km 22:38 7:17 57.69
    5M 37:28 7:30 56.83
    10km 47:11 7:36 56.47
    10M 1:18:08 7:49 56.37
    Half 1:44:01 7:56 55.61
    20M 2:42:54 8:09 56.27
    Mara 3:36:53 8:17 56.36
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