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Sun 20th Jun 2010 at 2:00pm by IanS

Run > Race

  • Not good
  • warm
  • Time
    46:35
  • Miles
    6.27
  • Min/mi
    7:26
  • WAVA
    62.80
  • Cals
    875
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glen Moray 10K race. Run with Mark - first half okay, second half a bit tired
=======
Summary
=======
Distance: 6.27m
Time taken: 00:46:35
Average/Max Speed : 8.08mph / 11.65mph
Average/Min Pace : 00:07:25 / 00:05:09
Average/Max heart rate: 156/164
Calories used: 875
7.22,7.17,7.15,7.38,7.30,7.40,1.50

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