You can still access the old version of this page.

Sun 20th Jun 2010 at 10:00am by hatstand

Run > Race
  • Time
    2:48:16
  • Miles
    18.73
  • Min/mi
    8:59
  • Pacing
    79.3%
  • WAVA
    50.75
  • Cals
    2185
  • BPM
    170
  • %MHR
    87.4
  • B/mi
    1531
  • Asc(m)
    1354
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.01m - 8:14(8:09/m) - 162bpm avge - 179bpm max - 117cal

2) - 1.81m - 16:01(8:51/m) - 173bpm avge - 189bpm max - 212cal

3) - 3.61m - 32:07(8:54/m) - 173bpm avge - 186bpm max - 422cal

4) - 2.16m - 20:49(9:38/m) - 175bpm avge - 187bpm max - 254cal

5) - 0.74m - 6:43(9:05/m) - 169bpm avge - 176bpm max - 87cal

6) - 2.86m - 24:41(8:38/m) - 164bpm avge - 181bpm max - 336cal

7) - 2.81m - 25:46(9:10/m) - 172bpm avge - 188bpm max - 324cal

8) - 3.73m - 33:55(9:06/m) - 170bpm avge - 180bpm max - 433cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 2.1%

HR Zone: 153-160bpm (71-75%): 5.6%

HR Zone: 160-167bpm (76-80%): 17.6%

HR Zone: 167-174bpm (81-85%): 39.9%

HR Zone: 174-181bpm (86-90%): 26.4%

HR Zone: 181-188bpm (91-95%): 8%

HR Zone: 188-195bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.5%
8:14 16:01 32:07 20:49 6:43 24:41 25:46 33:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:12 148 99-169 1213 0/0
1.00 8:09 4:04 8:07 173 169-178 1405 0/0
1.50 12:09 3:59 7:59 174 169-178 1388 0/0
2.00 16:11 4:02 8:05 170 165-174 1373 0/0
2.50 20:45 4:34 9:09 165 153-180 1509 0/0
3.00 25:42 4:56 9:53 181 172-189 1788 0/0
3.50 30:56 5:14 10:29 167 146-179 1751 0/0
4.00 35:04 4:07 8:14 173 163-178 1426 0/0
4.50 39:17 4:13 8:27 171 159-180 1445 0/0
5.00 44:06 4:50 9:39 173 170-176 1670 0/0
5.50 48:35 4:28 8:56 178 170-186 1591 0/0
6.00 52:39 4:04 8:08 176 169-185 1431 0/0
6.50 56:56 4:17 8:35 175 167-186 1502 0/0
7.00 1:02:14 5:18 10:37 177 163-187 1878 0/0
7.50 1:07:42 5:27 10:55 178 167-185 1943 0/0
8.00 1:11:57 4:16 8:31 171 170-174 1457 0/0
8.50 1:16:23 4:26 8:52 172 169-179 1524 0/0
9.00 1:20:52 4:29 8:58 167 159-176 1498 0/0
9.50 1:25:25 4:33 9:06 171 167-175 1557 0/0
10.00 1:29:38 4:13 8:26 164 158-177 1382 0/0
10.50 1:33:39 4:01 8:02 162 156-169 1301 0/0
11.00 1:37:35 3:56 7:52 164 157-170 1289 0/0
11.50 1:42:21 4:46 9:31 167 161-173 1590 0/0
12.00 1:46:40 4:19 8:39 161 154-168 1392 0/0
12.50 1:52:46 6:06 12:13 165 155-173 2015 0/0
13.00 1:57:13 4:26 8:53 166 148-188 1474 0/0
13.50 2:01:27 4:14 8:27 178 170-188 1505 0/0
14.00 2:05:44 4:17 8:34 176 166-180 1509 0/0
14.50 2:09:48 4:04 8:08 171 162-177 1390 0/0
15.00 2:14:19 4:31 9:03 174 163-187 1574 0/0
15.50 2:18:22 4:03 8:07 169 164-178 1371 0/0
16.00 2:23:31 5:09 10:18 175 164-180 1802 0/0
16.50 2:27:45 4:14 8:29 167 162-173 1416 0/0
17.00 2:33:12 5:27 10:53 167 156-176 1818 0/0
17.50 2:37:37 4:25 8:50 165 156-178 1456 0/0
18.00 2:42:11 4:34 9:07 172 168-177 1569 0/0
18.50 2:46:27 4:17 8:33 175 169-178 1498 0/0
18.73 2:48:16 1:49 7:55 176 174-179 1394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.35
    5km 24:41 7:57 52.90
    5M 41:02 8:12 51.89
    10km 51:46 8:20 51.47
    10M 1:26:04 8:36 51.18
    Half 1:54:50 8:46 50.38
    20M 3:00:29 9:01 50.79
    Mara 4:00:51 9:12 50.75

Bespoke Fields

Amend your bespoke fields
Fuelling
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here