Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Jun 2010 at 10:00am by Pully

Run > Race
  • Time
    44:01
  • Miles
    6.18
  • Min/mi
    7:07
  • Pacing
    94.8%
  • WAVA
    61.49
  • Cals
    802
  • BPM
    190
  • %MHR
    95.2
  • B/mi
    1355
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 174bpm avge - 186bpm max - 125cal

2) - 1m - 6:57(6:57/m) - 189bpm avge - 194bpm max - 131cal

3) - 1m - 7:16(7:16/m) - 193bpm avge - 197bpm max - 131cal

4) - 1m - 7:11(7:11/m) - 195bpm avge - 198bpm max - 131cal

5) - 1m - 7:12(7:12/m) - 195bpm avge - 199bpm max - 130cal

6) - 1m - 7:19(7:19/m) - 197bpm avge - 199bpm max - 131cal

7) - 0.19m - 1:05(5:44/m) - 200bpm avge - 203bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 56-141bpm (Sub 70%): 1.9%

HR Zone: 154-160bpm (81-85%): 0.2%

HR Zone: 160-166bpm (86-90%): 0.4%

HR Zone: 166-172bpm (91-95%): 1.6%

HR Zone: 172-178bpm (96-100%): 4.1%

HR Zone: undefined: 91.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 25.2%

Pace Zone: 7:00-7:19/mile: 27%

Pace Zone: 7:20-7:39/mile: 21.7%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.4%
7:01 6:57 7:16 7:11 7:12 7:19 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 150 91-179 1072 0/0
0.50 3:35 1:48 7:12 176 171-179 1266 0/0
0.75 5:19 1:43 6:54 180 178-183 1241 0/0
1.00 7:01 1:42 6:48 185 184-186 1258 0/0
1.25 8:42 1:42 6:48 187 185-190 1271 0/0
1.50 10:23 1:41 6:43 189 188-190 1269 0/0
1.75 12:08 1:45 7:00 190 189-192 1331 0/0
2.00 13:58 1:49 7:18 192 191-194 1401 0/0
2.25 15:54 1:56 7:45 193 192-194 1496 0/0
2.50 17:44 1:50 7:19 193 192-194 1412 0/0
2.75 19:30 1:47 7:07 194 190-197 1380 0/0
3.00 21:14 1:44 6:54 193 191-196 1333 0/0
3.25 22:57 1:43 6:51 195 193-197 1334 0/0
3.50 24:43 1:47 7:07 195 194-197 1388 0/0
3.75 26:35 1:51 7:25 196 195-197 1452 0/0
4.00 28:25 1:51 7:22 194 191-197 1430 0/0
4.25 30:14 1:48 7:14 196 195-198 1417 0/0
4.50 32:04 1:51 7:23 195 191-199 1441 0/0
4.75 33:50 1:45 7:02 194 192-196 1364 0/0
5.00 35:37 1:47 7:09 195 194-196 1394 0/0
5.25 37:28 1:51 7:22 196 195-198 1445 0/0
5.50 39:19 1:51 7:25 197 196-198 1460 0/0
5.75 41:05 1:47 7:07 197 196-199 1400 0/0
6.00 42:56 1:51 7:24 199 198-199 1472 0/0
6.18 44:02 1:06 5:56 201 199-203 1192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.64
    5km 19:58 6:26 67.25
    5M 34:30 6:54 63.24
    10km 44:18 7:08 61.41
    10M 1:16:33 7:39 58.18
    Half 1:44:26 7:58 56.19
    20M 2:49:53 8:30 53.88
    Mara 3:51:45 8:51 52.70

Bespoke Fields

Amend your bespoke fields
B.M.I
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here