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Sun 20th Jun 2010 at 10:00am by moelhebog

Run > General
  • Time
    57:11
  • Miles
    6.15
  • Min/mi
    9:18
  • Pacing
    92%
  • WAVA
    49.35
  • Cals
    871
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1642
  • Asc(m)
    271
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 6.15m - 57:11(9:18/m) - 177bpm avge - 193bpm max - 871cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 18%

Pace Zone: 9:20-9:39/mile: 16.7%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.3%

Huntingdon 10k race, multi terrain.
57:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:06 145 107-159 1318 0/0
0.50 4:33 2:16 9:04 163 160-166 1479 0/0
0.75 6:46 2:14 8:54 168 164-173 1496 0/0
1.00 8:55 2:09 8:35 173 171-175 1484 0/0
1.25 11:12 2:17 9:07 176 173-181 1605 0/0
1.50 13:34 2:22 9:30 175 173-177 1662 0/0
1.75 15:57 2:23 9:33 174 171-175 1663 0/0
2.00 18:33 2:35 10:22 173 170-176 1793 0/0
2.25 21:04 2:31 10:03 179 173-181 1799 0/0
2.50 23:31 2:27 9:48 179 174-182 1753 0/0
2.75 25:54 2:24 9:34 178 175-181 1703 0/0
3.00 28:19 2:25 9:40 176 174-179 1702 0/0
3.25 30:25 2:06 8:22 179 177-180 1498 0/0
3.50 32:41 2:16 9:04 180 178-181 1631 0/0
3.75 35:08 2:27 9:48 179 178-181 1754 0/0
4.00 37:26 2:19 9:15 179 177-180 1656 0/0
4.25 40:05 2:39 10:36 180 179-181 1907 0/0
4.50 42:19 2:13 8:54 180 179-182 1602 0/0
4.75 44:39 2:20 9:19 181 180-182 1687 0/0
5.00 46:56 2:17 9:09 181 179-183 1655 0/0
5.25 49:24 2:28 9:52 182 181-183 1795 0/0
5.50 51:42 2:18 9:12 184 182-185 1693 0/0
5.75 53:59 2:17 9:07 185 184-186 1688 0/0
6.00 56:11 2:13 8:50 188 186-190 1661 0/0
6.15 57:11 1:00 6:50 191 190-193 1305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 50.30
    5km 27:44 8:56 50.65
    5M 45:55 9:11 49.77
    10km 57:49 9:18 49.31
    10M 1:35:44 9:34 48.82
    Half 2:07:28 9:44 48.35
    20M 3:19:36 9:59 48.22
    Mara 4:25:45 10:09 48.37
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