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Sun 13th Jun 2010 at 10:00am by runningtink

Run > General
  • Terrible
  • v warm
  • Time
    1:14:22
  • Miles
    6.28
  • Min/mi
    11:51
  • Pacing
    87.4%
  • WAVA
    39.43
  • Cals
    742
  • BPM
    182
  • %MHR
    106.6
  • B/mi
    2159
  • Asc(m)
    246
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.28m - 1:14:22(11:50/m) - 183bpm avge - 189bpm max - 742cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 7.9%

Pace Zone: 11:00-11:19/mile: 8.4%

Pace Zone: 11:20-11:39/mile: 9%

Pace Zone: 11:40-11:59/mile: 9.8%

Pace Zone: 12:00-12:19/mile: 7.9%

Pace Zone: 12:20-12:39/mile: 8.3%

Pace Zone: 12:40-12:59/mile: 5.6%

Pace Zone: 13:00-13:19/mile: 5%

Pace Zone: 13:20-13:39/mile: 2.6%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 1.5%
1:14:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:36 155 114-174 1488 0/0
0.50 5:00 2:36 10:22 176 174-179 1826 0/0
0.75 7:32 2:32 10:08 180 179-181 1824 0/0
1.00 10:04 2:32 10:09 182 180-184 1846 0/0
1.25 12:42 2:39 10:35 184 182-185 1946 0/0
1.50 15:25 2:43 10:50 182 181-182 1972 0/0
1.75 18:05 2:40 10:40 182 178-184 1941 0/0
2.00 20:51 2:46 11:05 184 183-185 2039 0/0
2.25 23:38 2:47 11:07 184 183-185 2044 0/0
2.50 26:25 2:47 11:10 184 183-186 2053 0/0
2.75 29:13 2:48 11:13 185 185-186 2074 0/0
3.00 32:10 2:57 11:48 185 184-186 2182 0/0
3.25 35:11 3:01 12:02 187 186-188 2250 0/0
3.50 38:55 3:44 14:56 181 169-188 2702 0/0
3.75 41:57 3:02 12:08 182 175-185 2207 0/0
4.00 45:03 3:06 12:25 185 182-186 2297 0/0
4.25 48:14 3:11 12:43 186 185-187 2366 0/0
4.50 51:49 3:36 14:23 179 167-186 2575 0/0
4.75 55:18 3:29 13:55 181 175-185 2520 0/0
5.00 58:28 3:10 12:39 185 182-185 2341 0/0
5.25 1:01:34 3:06 12:23 185 185-186 2292 0/0
5.50 1:04:47 3:13 12:53 185 182-187 2382 0/0
5.75 1:07:53 3:06 12:24 185 185-186 2294 0/0
6.00 1:11:05 3:12 12:46 187 185-188 2388 0/0
6.25 1:14:04 3:00 11:59 188 187-189 2253 0/0
6.28 1:14:22 18 11:28 188 188-188 2156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 39.78
    5km 35:16 11:21 39.91
    5M 58:24 11:41 39.61
    10km 1:13:32 11:50 39.44
    10M 2:01:46 12:11 39.09
    Half 2:42:07 12:23 38.75
    20M 4:13:53 12:42 38.83
    Mara 5:38:01 12:54 38.67
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