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Sun 20th Jun 2010 at 10:00am by runningtink

Run > General
  • Time
    1:11:14
  • Miles
    6.21
  • Min/mi
    11:28
  • Pacing
    92.2%
  • WAVA
    40.67
  • Cals
    767
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    2033
  • Asc(m)
    280
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.21m - 1:11:14(11:28/m) - 177bpm avge - 184bpm max - 767cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 9.7%

Pace Zone: 11:20-11:39/mile: 11.5%

Pace Zone: 11:40-11:59/mile: 10.6%

Pace Zone: 12:00-12:19/mile: 11.2%

Pace Zone: 12:20-12:39/mile: 7.9%

Pace Zone: 12:40-12:59/mile: 4.3%

Pace Zone: 13:00-13:19/mile: 3.4%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.7%
1:11:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:53 2:53 11:30 153 114-169 1760 0/0
0.50 5:34 2:41 10:45 171 166-173 1838 0/0
0.75 8:08 2:34 10:18 175 172-178 1802 0/0
1.00 10:39 2:30 10:02 177 176-179 1775 0/0
1.25 13:17 2:38 10:32 180 178-183 1895 0/0
1.50 15:55 2:39 10:34 176 172-182 1861 0/0
1.75 18:45 2:50 11:20 179 178-179 2029 0/0
2.00 21:40 2:55 11:41 180 178-183 2102 0/0
2.25 24:46 3:06 12:23 181 180-182 2240 0/0
2.50 27:44 2:58 11:52 179 176-181 2124 0/0
2.75 30:38 2:54 11:35 180 177-182 2084 0/0
3.00 33:31 2:54 11:34 179 177-181 2071 0/0
3.25 36:23 2:52 11:27 176 174-180 2015 0/0
3.50 39:19 2:56 11:44 178 177-179 2088 0/0
3.75 42:23 3:04 12:15 180 178-181 2205 0/0
4.00 45:27 3:05 12:18 177 170-180 2177 0/0
4.25 48:46 3:18 13:14 178 177-180 2354 0/0
4.50 51:39 2:54 11:36 177 169-181 2053 0/0
4.75 54:37 2:57 11:49 177 176-178 2090 0/0
5.00 57:31 2:54 11:37 178 177-179 2069 0/0
5.25 1:00:27 2:56 11:44 178 175-179 2087 0/0
5.50 1:03:23 2:56 11:45 180 179-182 2116 0/0
5.75 1:06:20 2:57 11:47 178 177-180 2098 0/0
6.00 1:09:13 2:53 11:34 181 180-182 2092 0/0
6.21 1:11:14 2:01 9:31 181 179-184 1722 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 41.00
    5km 34:11 11:00 41.18
    5M 56:37 11:19 40.86
    10km 1:11:17 11:28 40.68
    10M 1:58:02 11:48 40.32
    Half 2:37:09 12:00 39.98
    20M 4:06:06 12:18 40.06
    Mara 5:27:39 12:30 39.90
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