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Sat 19th Jun 2010 at 9:00am by brotherjohn

Run > Race
  • windy
  • Time
    17:18
  • Miles
    3.11
  • Min/mi
    5:34
  • WAVA
    86.69
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Not the best preperation this week so happy enough to do a course PB. Think I cab do a lot better when I get it right. Ankle is not tto bad after the race, that's the main thing today. Great to see Bob go sub 17 for 5k, he looked very good today. 17:18 and 4th place. That is actually my second best ever 5k and on an off road course, so I guess that's not too shabby.

=======
Summary
=======
Distance: 3.02m
Time taken: 00:17:17
Average/Max Speed : 10.47mph / 12.15mph
Average/Min Pace : 00:05:43 / 00:04:56
Calories used: 283

======
Splits
======
09:01:26 1.00m 00:05:29 10.92mph 12.15mph
09:06:56 1.00m 00:05:47 10.37mph 11.70mph
09:12:43 1.00m 00:05:54 10.15mph 11.61mph
09:18:37 0.02m 00:00:05 10.47mph 11.26mph
5.29,5.47,5.54,0.05
DrBob
You've Already run 16.50 for 5k and I'm sure you can go as fast round mcp. It'll click one of these days and you'll fly round! :-)
good to see you there!
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