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Thu 17th Jun 2010 at 7:00pm by slimboy

Run > Race
  • Time
    28:31
  • Miles
    4.00
  • Min/mi
    7:08
  • Pacing
    92.2%
  • WAVA
    64.74
  • Cals
    472
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1325
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 177bpm avge - 187bpm max - 116cal

2) - 1m - 7:01(7:01/m) - 189bpm avge - 195bpm max - 118cal

3) - 1m - 7:38(7:38/m) - 187bpm avge - 191bpm max - 120cal

4) - 1m - 6:56(6:56/m) - 193bpm avge - 206bpm max - 118cal

5) - 0m - 2(Infinity:NaN:NaN/m) - 206bpm avge - 206bpm max

Heart Rate Zone Summary

====

HR Zone: 0-141bpm (Sub 70%): 2.1%

HR Zone: 141-152bpm (71-75%): 0.3%

HR Zone: 152-162bpm (76-80%): 0.5%

HR Zone: 162-172bpm (81-85%): 2.1%

HR Zone: 172-182bpm (86-90%): 12%

HR Zone: 182-192bpm (91-95%): 65.3%

HR Zone: 192-202bpm (96-100%): 14.9%

HR Zone: undefined: 2.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 14.2%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.3%
6:55 7:01 7:38 6:56 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:04 143 102-171 867 0/0
0.25 1:35 50 6:38 177 171-180 1175 0/0
0.38 2:27 52 6:54 180 178-182 1242 0/0
0.50 3:19 52 6:55 179 176-181 1237 0/0
0.63 4:10 51 6:49 180 177-182 1227 0/0
0.75 5:01 51 6:48 183 181-186 1246 0/0
0.88 5:54 53 7:08 184 182-187 1312 0/0
1.00 6:54 1:00 7:58 186 184-187 1480 0/0
1.13 7:44 50 6:37 189 187-190 1252 0/0
1.25 8:36 53 7:00 188 185-189 1317 0/0
1.38 9:31 55 7:18 188 186-190 1371 0/0
1.50 10:25 54 7:10 189 187-190 1353 0/0
1.63 11:21 56 7:32 189 187-190 1423 0/0
1.75 12:08 47 6:18 194 191-195 1221 0/0
1.88 13:02 54 7:09 189 185-190 1352 0/0
2.00 13:55 53 7:01 188 185-190 1318 0/0
2.13 14:50 55 7:21 189 188-191 1390 0/0
2.25 15:46 56 7:29 187 185-188 1398 0/0
2.38 16:41 55 7:23 189 187-190 1396 0/0
2.50 17:39 58 7:46 187 185-188 1451 0/0
2.63 18:37 57 7:38 186 184-188 1421 0/0
2.75 19:34 57 7:35 187 185-188 1418 0/0
2.88 20:32 58 7:44 186 185-187 1440 0/0
3.00 21:32 1:01 8:04 187 185-188 1509 0/0
3.13 22:30 58 7:42 185 180-188 1424 0/0
3.25 23:27 57 7:38 186 185-189 1419 0/0
3.38 24:21 54 7:10 189 185-192 1355 0/0
3.50 25:14 53 7:03 195 193-197 1376 0/0
3.63 26:07 53 7:05 195 193-196 1380 0/0
3.75 26:58 51 6:50 197 195-197 1346 0/0
3.88 27:46 48 6:26 198 195-200 1274 0/0
4.00 28:28 42 5:35 204 201-206 1138 0/0
4.00 28:31 3 9:11 206 206-206 1891 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 206 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.96
    5km 21:49 7:01 65.38
    5M 36:08 7:14 64.27
    10km 45:29 7:19 63.71
    10M 1:15:19 7:32 63.10
    Half 1:40:17 7:39 62.51
    20M 2:37:02 7:51 62.37
    Mara 3:29:05 7:59 62.58
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