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Sat 5th Jun 2010 at 2:00pm by slimboy

Run > General
  • Time
    38:32
  • Miles
    5.01
  • Min/mi
    7:41
  • Pacing
    89.7%
  • WAVA
    60.34
  • Cals
    595
  • BPM
    190
  • %MHR
    111.1
  • B/mi
    1461
  • Asc(m)
    246
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 186bpm avge - 194bpm max - 118cal

2) - 1m - 7:45(7:45/m) - 191bpm avge - 194bpm max - 120cal

3) - 1m - 8:36(8:36/m) - 188bpm avge - 192bpm max - 119cal

4) - 1m - 7:58(7:58/m) - 193bpm avge - 196bpm max - 120cal

5) - 1m - 7:17(7:17/m) - 193bpm avge - 204bpm max - 118cal

6) - 0m - 2(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 0-141bpm (Sub 70%): 0.6%

HR Zone: 141-152bpm (71-75%): 0.6%

HR Zone: 152-162bpm (76-80%): 0.6%

HR Zone: 162-172bpm (81-85%): 0.8%

HR Zone: 172-182bpm (86-90%): 0.8%

HR Zone: 182-192bpm (91-95%): 53.6%

HR Zone: 192-202bpm (96-100%): 42.1%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.2%
6:55 7:45 8:36 7:58 7:17 2

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:23 168 136-186 1073 2/1
0.50 3:17 1:41 6:44 187 186-188 1259 2/1
0.75 5:09 1:52 7:29 191 187-194 1429 8/0
1.00 6:55 1:46 7:02 192 191-194 1351 2/1
1.25 8:50 1:56 7:44 192 190-194 1484 8/1
1.50 10:41 1:50 7:21 190 188-192 1398 1/6
1.75 12:34 1:53 7:32 192 190-194 1446 0/8
2.00 14:39 2:06 8:23 191 190-192 1600 3/0
2.25 16:54 2:14 8:56 189 187-192 1690 7/0
2.50 19:07 2:14 8:54 188 185-191 1674 3/1
2.75 21:07 2:00 8:00 188 184-189 1505 4/1
3.00 23:15 2:08 8:32 186 185-190 1588 0/7
3.25 25:16 2:01 8:03 191 189-194 1539 4/0
3.50 27:10 1:54 7:36 194 191-196 1475 0/5
3.75 29:07 1:57 7:49 193 190-196 1507 4/1
4.00 31:13 2:06 8:24 195 192-196 1638 10/0
4.25 33:12 1:59 7:56 190 186-194 1507 2/9
4.50 35:01 1:49 7:15 192 187-194 1392 0/13
4.75 36:48 1:47 7:08 196 193-198 1398 0/3
5.00 38:30 1:42 6:48 198 195-204 1346 2/2
5.00 38:33 3 10:30 204 204-204 2142 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    190 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.2% 8:36
    13 3.1% 8:33
    10 2.9% 7:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.06
    5km 23:13 7:28 61.46
    5M 38:27 7:41 60.37
    10km 48:25 7:48 59.85
    10M 1:20:10 8:01 59.72
    Half 1:46:44 8:09 58.87
    20M 2:47:09 8:21 59.57
    Mara 3:42:32 8:30 59.66
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