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Sun 25th Oct 2009 at 11:00am by atrain247

Run > General

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Time
4:47:39
Miles
26.40
Min/mi
10:54
WAVA
43.22
Cals
3211
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:02(10:02/m) - 122cal

2) - 1m - 9:55(9:55/m) - 128cal

3) - 1m - 10:28(10:28/m) - 128cal

4) - 1m - 10:14(10:14/m) - 130cal

5) - 1m - 9:42(9:42/m) - 130cal

6) - 1m - 11:24(11:24/m) - 133cal

7) - 1m - 11:59(11:59/m) - 80cal

8) - 1m - 7:08(7:08/m) - 56cal

9) - 1m - 10:32(10:32/m) - 123cal

10) - 1m - 10:02(10:02/m) - 124cal

11) - 1m - 11:59(11:59/m) - 118cal

12) - 1m - 10:45(10:45/m) - 123cal

13) - 1m - 9:04(9:04/m) - 128cal

14) - 1m - 11:24(11:24/m) - 129cal

15) - 1m - 11:13(11:13/m) - 128cal

16) - 1m - 11:49(11:49/m) - 122cal

17) - 1m - 12:24(12:24/m) - 117cal

18) - 1m - 9:35(9:35/m) - 128cal

19) - 1m - 13:30(13:30/m) - 112cal

20) - 1m - 13:11(13:11/m) - 118cal

21) - 1m - 11:20(11:20/m) - 128cal

22) - 1m - 11:05(11:05/m) - 145cal

23) - 1m - 10:35(10:35/m) - 134cal

24) - 1m - 10:19(10:19/m) - 130cal

25) - 1m - 12:35(12:35/m) - 129cal

26) - 1m - 12:28(12:28/m) - 118cal

27) - 0.4m - 2:58(7:24/m) - 50cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 13.5%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

10:02 9:55 10:28 10:14 9:42 11:24 11:59 7:08 10:32 10:02 11:59 10:45 9:04 11:24 11:13 11:49 12:24 9:35 13:30 13:11 11:20 11:05 10:35 10:19 12:35 12:28 2:58

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	26:00	8:22	50.92
5M	44:22	8:52	48.48
10km	56:38	9:07	47.46
10M	1:36:39	9:40	45.94
Half	2:10:54	10:00	44.53
20M	3:30:34	10:32	43.86
Mara	4:45:12	10:53	43.18

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