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Wed 16th Jun 2010 at 6:00pm by MustTryHarder

Run > Race

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Time
1:57:57
Miles
12.95
Min/mi
9:06
Pacing
90.5%
WAVA
49.77
Cals
1683
Asc(m)
687
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:40/m) - 127cal

2) - 1m - 8:24(8:24/m) - 130cal

3) - 1m - 8:32(8:32/m) - 131cal

4) - 1m - 8:46(8:46/m) - 131cal

5) - 1m - 8:42(8:42/m) - 129cal

6) - 1m - 9:02(9:02/m) - 130cal

7) - 1m - 9:14(9:14/m) - 131cal

8) - 1m - 8:42(8:42/m) - 130cal

9) - 1m - 9:51(9:51/m) - 132cal

10) - 1m - 9:03(9:03/m) - 130cal

11) - 1m - 9:47(9:47/m) - 132cal

12) - 1m - 9:58(9:58/m) - 126cal

13) - 0.95m - 9:15(9:45/m) - 124cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.3%

8:40 8:24 8:32 8:46 8:42 9:02 9:14 8:42 9:51 9:03 9:47 9:58 9:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	0/0
1.00	8:39	4:12	8:25	0/0
1.50	12:51	4:12	8:23	0/0
2.00	17:03	4:13	8:25	0/0
2.50	21:18	4:15	8:30	0/0
3.00	25:35	4:17	8:34	0/0
3.50	29:56	4:20	8:41	0/0
4.00	34:22	4:26	8:52	0/0
4.50	38:41	4:19	8:39	0/0
5.00	43:04	4:23	8:45	0/0
5.50	47:40	4:36	9:12	0/0
6.00	52:06	4:26	8:52	0/0
6.50	56:52	4:47	9:33	0/0
7.00	1:01:20	4:27	8:54	0/0
7.50	1:05:33	4:14	8:27	0/0
8.00	1:10:02	4:29	8:57	0/0
8.50	1:14:53	4:52	9:43	0/0
9.00	1:19:53	5:00	9:59	0/0
9.50	1:24:27	4:34	9:08	0/0
10.00	1:28:55	4:28	8:57	0/0
10.50	1:33:31	4:35	9:11	0/0
11.00	1:38:43	5:12	10:24	0/0
11.50	1:43:44	5:02	10:03	0/0
12.00	1:48:40	4:56	9:53	0/0
12.50	1:53:33	4:52	9:45	0/0
12.95	1:57:57	4:24	9:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.91%	More
800m	4:07	8:17	42.67%	More
1km	5:09	8:17	44.61%	More
Mile	8:19	8:19	47.53%	More
5k	26:23	8:30	50.90%	More
5 miles	43:02	8:36	50.66%	More
10k	54:10	8:43	50.22%	More
10 miles	1:28:52	8:53	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.57
5km	25:58	8:21	51.73
5M	43:01	8:36	50.68
10km	54:09	8:43	50.24
10M	1:29:41	8:58	50.07
Half	1:59:24	9:07	49.36
20M	3:06:59	9:21	49.94
Mara	4:08:56	9:30	50.02

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