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Tue 15th Jun 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    26:40
  • Miles
    3.99
  • Min/mi
    6:41
  • Pacing
    85.8%
  • WAVA
    67.93
  • Cals
    468
  • BPM
    162
  • %MHR
    85.2
  • B/mi
    1082
  • Asc(m)
    238
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 167bpm avge - 191bpm max - 115cal

2) - 1m - 6:03(6:03/m) - 156bpm avge - 168bpm max - 117cal

3) - 1m - 6:37(6:37/m) - 161bpm avge - 165bpm max - 119cal

4) - 0.99m - 7:42(7:47/m) - 167bpm avge - 170bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 90.6%

HR Zone: 182-192bpm (71-75%): 9.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2%

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 12.4%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 2.9%
6:17 6:03 6:37 7:42

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 141 74-177 907 0/0
0.25 1:32 44 5:52 188 184-191 1102 0/0
0.38 2:16 44 5:50 186 183-189 1086 0/0
0.50 3:01 45 6:03 187 184-190 1130 0/0
0.63 3:53 52 6:52 174 159-185 1196 0/0
0.75 4:42 49 6:32 152 150-158 993 0/0
0.88 5:29 47 6:20 151 150-152 956 0/0
1.00 6:16 46 6:11 150 148-151 927 0/0
1.13 7:00 44 5:54 152 151-153 897 0/0
1.25 7:44 44 5:49 153 152-156 890 0/0
1.38 8:31 47 6:18 152 152-153 957 0/0
1.50 9:13 43 5:41 153 151-156 869 0/0
1.63 9:59 46 6:07 157 156-162 960 0/0
1.75 10:44 45 5:56 158 157-160 938 0/0
1.88 11:31 47 6:17 161 159-165 1011 0/0
2.00 12:19 48 6:25 159 159-160 1019 0/0
2.13 12:59 40 5:23 160 159-160 861 0/0
2.25 13:45 45 6:02 160 160-161 965 0/0
2.38 14:34 50 6:37 161 161-163 1065 0/0
2.50 15:25 51 6:44 160 159-161 1079 0/0
2.63 16:15 51 6:44 161 161-162 1085 0/0
2.75 17:08 53 7:04 161 160-162 1139 0/0
2.88 18:00 52 6:53 162 160-163 1116 0/0
3.00 18:56 56 7:30 164 163-165 1230 0/0
3.13 19:47 51 6:45 164 163-165 1106 0/0
3.25 20:34 47 6:17 167 166-168 1050 0/0
3.38 21:25 51 6:49 167 166-169 1139 0/0
3.50 22:27 1:02 8:15 166 166-167 1368 0/0
3.63 23:30 1:03 8:21 168 168-169 1403 0/0
3.75 24:40 1:10 9:19 168 167-169 1567 0/0
3.88 25:44 1:05 8:38 167 165-167 1443 0/0
3.99 26:38 54 8:05 169 167-170 1365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.26
    5km 20:21 6:33 69.02
    5M 34:02 6:48 67.15
    10km 43:03 6:56 66.22
    10M 1:12:02 7:12 64.89
    Half 1:36:29 7:22 63.88
    20M 2:32:28 7:37 63.13
    Mara 3:24:11 7:48 62.96

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