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Sat 12th Jun 2010 at 10:00am by Full Bananas

Run > Race

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Time
3:38:34
Miles
26.10
Min/mi
8:22
Pacing
72.1%
WAVA
55.55
Cals
3055
Asc(m)
2246
Surface
Trail

Notes & Comments

South Downs - Ran steady and felt good but then quads failed me. Had to walk/run the last 6 miles
Split Summary

====

1) - 1m - 7:29(7:29/m) - 116cal

2) - 1m - 7:43(7:43/m) - 120cal

3) - 1m - 7:57(7:57/m) - 120cal

4) - 1m - 9:09(9:09/m) - 121cal

5) - 1m - 7:30(7:30/m) - 119cal

6) - 1m - 7:44(7:44/m) - 120cal

7) - 1m - 7:24(7:24/m) - 118cal

8) - 1m - 8:05(8:05/m) - 118cal

9) - 1m - 8:49(8:49/m) - 115cal

10) - 1m - 7:34(7:34/m) - 120cal

11) - 1m - 7:47(7:47/m) - 121cal

12) - 1m - 7:19(7:19/m) - 118cal

13) - 1m - 6:38(6:38/m) - 117cal

14) - 1m - 10:26(10:26/m) - 112cal

15) - 1m - 7:40(7:40/m) - 118cal

16) - 1m - 7:41(7:41/m) - 120cal

17) - 1m - 6:58(6:58/m) - 120cal

18) - 1m - 10:19(10:19/m) - 111cal

19) - 1m - 7:29(7:29/m) - 116cal

20) - 1m - 10:02(10:02/m) - 109cal

21) - 1m - 7:43(7:43/m) - 118cal

22) - 1m - 8:34(8:34/m) - 119cal

23) - 1m - 10:00(10:00/m) - 110cal

24) - 1m - 9:57(9:57/m) - 112cal

25) - 1m - 10:57(10:57/m) - 113cal

26) - 1m - 8:50(8:50/m) - 123cal

27) - 0.1m - 50(8:17/m) - 11cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.3%

7:29 7:43 7:57 9:09 7:30 7:44 7:24 8:05 8:49 7:34 7:47 7:19 6:38 10:26 7:40 7:41 6:58 10:19 7:29 10:02 7:43 8:34 10:00 9:57 10:57 8:50 50

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:28	7:28	7:28	0/0
2.00	15:12	7:43	7:43	0/0
3.00	23:09	7:57	7:57	0/0
4.00	32:17	9:09	9:09	0/0
5.00	39:47	7:30	7:30	0/0
6.00	47:32	7:45	7:45	0/0
7.00	54:55	7:24	7:24	0/0
8.00	1:03:01	8:06	8:06	0/0
9.00	1:11:50	8:49	8:49	0/0
10.00	1:19:24	7:34	7:34	0/0
11.00	1:27:10	7:47	7:47	0/0
12.00	1:34:29	7:19	7:19	0/0
13.00	1:41:28	6:59	6:59	0/0
14.00	1:51:55	10:27	10:27	0/0
15.00	1:59:34	7:40	7:40	0/0
16.00	2:07:15	7:41	7:41	0/0
17.00	2:14:13	6:58	6:58	0/0
18.00	2:24:33	10:19	10:19	0/0
19.00	2:32:02	7:29	7:29	0/0
20.00	2:42:04	10:02	10:02	0/0
21.00	2:49:54	7:50	7:50	0/0
22.00	2:58:29	8:34	8:34	0/0
23.00	3:08:28	9:59	9:59	0/0
24.00	3:18:25	9:57	9:57	0/0
25.00	3:29:23	10:57	10:57	0/0
26.00	3:38:13	8:50	8:50	0/0
26.10	3:39:02	49	8:24	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.61%	More
800m	3:06	6:14	54.40%	More
1km	3:55	6:18	56.43%	More
Mile	6:28	6:28	59.17%	More
5k	22:25	7:13	57.94%	More
5 miles	37:23	7:29	56.74%	More
10k	47:24	7:38	56.03%	More
10 miles	1:18:00	7:48	56.31%	More
Half	1:42:08	7:48	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.04
5km	22:48	7:20	56.96
5M	37:47	7:33	56.14
10km	47:36	7:40	55.79
10M	1:18:54	7:53	55.67
Half	1:45:06	8:01	54.90
20M	2:44:44	8:14	55.50
Mara	3:39:27	8:23	55.55

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