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Sun 13th Jun 2010 at 10:00am by philinstone

Run > Race

Good
warm

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Time
1:35:24
Miles
13.11
Min/mi
7:17
Pacing
90.1%
WAVA
61.37
Cals
1860
Asc(m)
575
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 137cal

2) - 1m - 6:30(6:30/m) - 142cal

3) - 1m - 7:28(7:28/m) - 143cal

4) - 1m - 7:08(7:08/m) - 142cal

5) - 1m - 7:51(7:51/m) - 142cal

6) - 1m - 7:20(7:20/m) - 142cal

7) - 1m - 7:00(7:00/m) - 142cal

8) - 1m - 7:12(7:12/m) - 143cal

9) - 1m - 7:21(7:21/m) - 143cal

10) - 1m - 7:47(7:47/m) - 143cal

11) - 1m - 7:22(7:22/m) - 142cal

12) - 1m - 8:03(8:03/m) - 143cal

13) - 1m - 7:00(7:00/m) - 141cal

14) - 0.11m - 40(6:04/m) - 15cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 16%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.1%

6:42 6:30 7:28 7:08 7:51 7:20 7:00 7:12 7:21 7:47 7:22 8:03 7:00 40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	0/0
1.00	6:39	3:15	6:31	0/0
1.50	9:48	3:08	6:16	0/0
2.00	13:09	3:21	6:42	0/0
2.50	16:53	3:44	7:29	0/0
3.00	20:37	3:44	7:28	0/0
3.50	24:10	3:33	7:06	0/0
4.00	27:44	3:34	7:08	0/0
4.50	31:47	4:03	8:06	0/0
5.00	35:37	3:50	7:39	0/0
5.50	39:19	3:42	7:25	0/0
6.00	42:57	3:38	7:16	0/0
6.50	46:25	3:29	6:57	0/0
7.00	49:57	3:31	7:03	0/0
7.50	53:36	3:40	7:19	0/0
8.00	57:09	3:33	7:06	0/0
8.50	1:00:51	3:42	7:24	0/0
9.00	1:04:30	3:39	7:19	0/0
9.50	1:08:27	3:57	7:54	0/0
10.00	1:12:17	3:50	7:39	0/0
10.50	1:15:52	3:35	7:10	0/0
11.00	1:19:39	3:47	7:34	0/0
11.50	1:23:23	3:44	7:27	0/0
12.00	1:27:42	4:19	8:38	0/0
12.50	1:31:10	3:28	6:56	0/0
13.00	1:34:42	3:32	7:04	0/0
13.11	1:35:22	40	6:07	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	70.59
5km	19:18	6:13	68.11
5M	32:44	6:33	65.35
10km	41:40	6:42	64.20
10M	1:10:38	7:04	62.59
Half	1:35:19	7:17	60.90
20M	2:32:26	7:37	60.34
Mara	3:25:42	7:51	59.63

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