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Sat 12th Jun 2010 at 9:00am by Ultra Sparkly Bridget (USB)

Run > Trail Run

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Time
5:29:30
Miles
26.02
Min/mi
12:40
Pacing
66.5%
WAVA
43.89
Cals
2524
Asc(m)
2594
Surface
Mixed

Notes & Comments

South Downs Marathon

Split Summary

====

1) - 1m - 9:54(9:54/m) - 105cal

2) - 1m - 11:12(11:12/m) - 105cal

3) - 1m - 11:51(11:51/m) - 101cal

4) - 1m - 14:05(14:05/m) - 85cal

5) - 1m - 10:37(10:37/m) - 106cal

6) - 1m - 12:12(12:12/m) - 103cal

7) - 1m - 10:30(10:30/m) - 104cal

8) - 1m - 15:25(15:25/m) - 95cal

9) - 1m - 11:47(11:47/m) - 98cal

10) - 1m - 11:05(11:05/m) - 107cal

11) - 1m - 11:27(11:27/m) - 104cal

12) - 1m - 10:54(10:54/m) - 107cal

13) - 1m - 11:12(11:12/m) - 103cal

14) - 1m - 15:19(15:19/m) - 78cal

15) - 1m - 11:50(11:50/m) - 99cal

16) - 1m - 12:32(12:32/m) - 93cal

17) - 1m - 13:31(13:31/m) - 97cal

18) - 1m - 17:21(17:21/m) - 79cal

19) - 1m - 11:37(11:37/m) - 100cal

20) - 1m - 15:47(15:47/m) - 89cal

21) - 1m - 12:02(12:02/m) - 97cal

22) - 1m - 13:29(13:29/m) - 85cal

23) - 1m - 12:09(12:09/m) - 92cal

24) - 1m - 13:57(13:57/m) - 95cal

25) - 1m - 14:44(14:44/m) - 99cal

26) - 1m - 12:48(12:48/m) - 96cal

27) - 0.02m - 12(10:18/m) - 2cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 6.1%

Pace Zone: 11:40-11:59/mile: 5.9%

Pace Zone: 12:00-12:19/mile: 5%

Pace Zone: 12:20-12:39/mile: 4%

Pace Zone: 12:40-12:59/mile: 4%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.6%

Pace Zone: 13:40-13:59/mile: 2.4%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.2%

9:54 11:12 11:51 14:05 10:37 12:12 10:30 15:25 11:47 11:05 11:27 10:54 11:12 15:19 11:50 12:32 13:31 17:21 11:37 15:47 12:02 13:29 12:09 13:57 14:44 12:48 12

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:52	9:52	9:52	0/0
2.00	21:04	11:12	11:12	0/0
3.00	32:55	11:51	11:51	0/0
4.00	47:00	14:05	14:05	0/0
5.00	57:37	10:37	10:37	0/0
6.00	1:09:49	12:12	12:12	0/0
7.00	1:20:19	10:30	10:30	0/0
8.00	1:35:44	15:26	15:26	0/0
9.00	1:47:31	11:46	11:46	0/0
10.00	1:58:36	11:05	11:05	0/0
11.00	2:10:02	11:26	11:26	0/0
12.00	2:20:56	10:54	10:54	0/0
13.00	2:32:08	11:12	11:12	0/0
14.00	2:47:28	15:20	15:20	0/0
15.00	2:59:19	11:51	11:51	0/0
16.00	3:11:51	12:32	12:32	0/0
17.00	3:25:22	13:31	13:31	0/0
18.00	3:42:43	17:21	17:21	0/0
19.00	3:54:20	11:38	11:38	0/0
20.00	4:10:08	15:47	15:47	0/0
21.00	4:22:10	12:02	12:02	0/0
22.00	4:35:39	13:29	13:29	0/0
23.00	4:47:48	12:09	12:09	0/0
24.00	5:01:45	13:57	13:57	0/0
25.00	5:16:29	14:44	14:44	0/0
26.00	5:29:16	12:48	12:48	0/0
26.02	5:29:29	13	12:19	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.54%	More
800m	4:39	9:22	44.33%	More
1km	5:48	9:20	46.31%	More
Mile	9:30	9:30	48.13%	More
5k	33:34	10:48	47.57%	More
5 miles	55:20	11:04	47.09%	More
10k	1:12:07	11:36	45.23%	More
10 miles	1:58:25	11:50	45.33%	More
Half	2:33:14	11:42	46.03%	More
20 miles	4:10:08	12:30	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.45
5km	35:23	11:23	45.14
5M	58:18	11:40	44.70
10km	1:13:15	11:47	44.54
10M	2:00:43	12:04	44.47
Half	2:40:18	12:14	43.71
20M	4:09:57	12:30	44.03
Mara	5:31:54	12:40	43.87

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