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Sun 13th Jun 2010 at 10:00am by paulhalford

Run > Race

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Time
34:13
Miles
6.35
Min/mi
5:23
WAVA
79.94
Cals
547
Asc(m)
101
Surface
Road

Notes & Comments

For some reason, the time displayed was 33:26. Did I absent-mindedly change that in a moment of wishful thinking (one second below PB) or did the Garmin import it as that? If the latter, the Garmin doesn't lie - 34:13 must have been just a nightmare.

First disappointing race in a while. The pace felt tough from the off. Having said that, 0.19km long on my Garmin and John was 55s slower than last week so maybe I'm only about 20s slower than the 33-flat-shape I'd hoped for.

Split Summary

====

1) - 0.62m - 3:24(5:29/m) - 50cal

2) - 0.62m - 3:15(5:15/m) - 54cal

3) - 0.62m - 3:20(5:22/m) - 54cal

4) - 0.62m - 3:23(5:27/m) - 54cal

5) - 0.62m - 3:20(5:22/m) - 55cal

6) - 0.62m - 3:27(5:34/m) - 54cal

7) - 0.62m - 3:28(5:35/m) - 54cal

8) - 0.62m - 3:28(5:36/m) - 55cal

9) - 0.62m - 3:26(5:33/m) - 53cal

10) - 0.62m - 3:18(5:20/m) - 54cal

11) - 0.13m - 7:36(58:31/m) - 10cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 5.2%

Pace Zone: 4:40-4:59/mile: 12.9%

Pace Zone: 5:00-5:19/mile: 18.9%

Pace Zone: 5:20-5:39/mile: 23.8%

Pace Zone: 5:40-5:59/mile: 16.9%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 1.9%

3:24 3:15 3:20 3:23 3:20 3:27 3:28 3:28 3:26 3:18 7:36

gingerwand
my garmin had 6.23mls as did trotters. my legs were like jelly on off road part from 5k to 7ish. best 10k since knee op. still good time by you me thinks ...

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:16	1:16	5:05	0/0
0.50	2:44	1:27	5:50	0/0
0.75	4:02	1:18	5:13	0/0
1.00	5:21	1:19	5:16	0/0
1.25	6:39	1:18	5:14	0/0
1.50	8:02	1:23	5:31	0/0
1.75	9:21	1:19	5:15	0/0
2.00	10:42	1:22	5:26	0/0
2.25	12:05	1:22	5:29	0/0
2.50	13:25	1:20	5:21	0/0
2.75	14:44	1:20	5:18	0/0
3.00	16:04	1:20	5:20	0/0
3.25	17:28	1:24	5:36	0/0
3.50	18:52	1:24	5:37	0/0
3.75	20:14	1:22	5:27	0/0
4.00	21:38	1:24	5:36	0/0
4.25	23:03	1:25	5:40	0/0
4.50	24:22	1:19	5:17	0/0
4.75	25:48	1:26	5:43	0/0
5.00	27:13	1:25	5:39	0/0
5.25	28:35	1:22	5:28	0/0
5.50	29:58	1:23	5:33	0/0
5.75	31:19	1:21	5:24	0/0
6.00	32:40	1:21	5:23	0/0
6.25	33:58	1:18	5:11	0/0
6.34	41:24	7:26	1:19:27	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	81.38
5km	16:02	5:10	81.95
5M	26:34	5:19	80.64
10km	33:26	5:23	80.01
10M	55:22	5:32	79.06
Half	1:13:43	5:38	78.21
20M	1:55:27	5:46	78.09
Mara	2:33:42	5:52	78.40

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