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Sun 13th Jun 2010 at 10:00am by Nadders (aka monsenb1)

Run > Race
  • Time
    1:47:21
  • Miles
    13.08
  • Min/mi
    8:12
  • WAVA
    54.06
  • Cals
    1779
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

REDCAR HALF MARATHON PB!
Running - 10:17 AM - Sunday, June 13, 2010<br /><p>Redcar half marathon</p>
<p>PB!</p>
<p> </p>
<p>Collected from 305 I <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 21.05km<br />
Time taken: 01:47:21<br />
Average/Max Speed : 11.76/13.22 kph<br />
Average/Min Pace : 00:05:06/00:04:32<br />
Calories: 1779<br />
******<br />
Splits<br />
******<br />
10:17:39 1.61km 00:08:32 11.31kph 13.1kph<br />
10:26:12 1.61km 00:08:24 11.48kph 12.1kph<br />
10:34:36 1.61km 00:08:29 11.36kph 12.7kph<br />
10:43:07 1.61km 00:08:42 11.08kph 12.6kph<br />
10:51:49 1.61km 00:08:14 11.72kph 12.4kph<br />
11:00:04 1.61km 00:08:19 11.59kph 12.8kph<br />
11:08:23 1.61km 00:08:14 11.71kph 12.9kph<br />
11:16:38 1.61km 00:08:00 12.05kph 13.2kph<br />
11:24:39 1.61km 00:08:02 12.01kph 12.8kph<br />
11:32:41 1.61km 00:07:57 12.13kph 13.2kph<br />
11:40:40 1.61km 00:08:01 12.02kph 13.0kph<br />
11:48:42 1.61km 00:07:52 12.27kph 13.1kph<br />
11:56:33 1.61km 00:07:53 12.24kph 13.2kph<br />
12:04:26 0.13km 00:00:35 13.24kph 13.2kph</p>
8.32 8.24 8.29 8.42 8.14 8.19 8.14 8.00 8.02 7.57 8.01 7.52 7.53 0.35
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