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Sun 23rd May 2010 at 1:00pm by fatgeet

Run > General
  • Time
    1:06:11
  • Miles
    6.24
  • Min/mi
    10:36
  • Pacing
    49.1%
  • WAVA
    43.61
  • Cals
    891
  • BPM
    148
  • %MHR
    91.6
  • B/mi
    1574
  • Asc(m)
    467
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:01(6:01/km) - 136bpm avge - 147bpm max - 76cal

2) - 1km - 7:04(7:04/km) - 145bpm avge - 152bpm max - 98cal

3) - 1km - 6:25(6:25/km) - 149bpm avge - 155bpm max - 85cal

4) - 1km - 6:14(6:14/km) - 151bpm avge - 158bpm max - 89cal

5) - 1km - 6:36(6:36/km) - 148bpm avge - 156bpm max - 86cal

6) - 1km - 7:05(7:05/km) - 152bpm avge - 159bpm max - 100cal

7) - 1km - 6:44(6:44/km) - 153bpm avge - 162bpm max - 89cal

8) - 1km - 6:37(6:37/km) - 150bpm avge - 157bpm max - 87cal

9) - 1km - 6:29(6:29/km) - 150bpm avge - 157bpm max - 81cal

10) - 1km - 6:29(6:29/km) - 158bpm avge - 162bpm max - 94cal

11) - 0.04km - 28(11:42/km) - 151bpm avge - 160bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 56-130bpm (Sub 70%): 5.2%

HR Zone: 130-136bpm (71-75%): 2.8%

HR Zone: 136-141bpm (76-80%): 5.1%

HR Zone: 141-146bpm (81-85%): 18%

HR Zone: 146-151bpm (86-90%): 22.7%

HR Zone: 151-157bpm (91-95%): 30.7%

HR Zone: 157-162bpm (96-100%): 13.2%

HR Zone: undefined: 2.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.9%

Pace Zone: 5:20-5:39/km: 7.5%

Pace Zone: 5:40-5:59/km: 11.6%

Pace Zone: 6:00-6:19/km: 22.9%

Pace Zone: 6:20-6:39/km: 19.2%

Pace Zone: 6:40-6:59/km: 9.5%

Pace Zone: 7:00-7:19/km: 5.4%

Pace Zone: 7:20-7:39/km: 3.2%

Pace Zone: 7:40-7:59/km: 1.5%

Pace Zone: 8:00-8:19/km: 2.2%

Pace Zone: 8:20-8:39/km: 2.1%

Pace Zone: 8:40-8:59/km: 1.3%
6:01 7:04 6:25 6:14 6:36 7:05 6:44 6:37 6:29 6:29 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:38 2:38 10:33 119 66-142 1256 0/0
0.50 5:01 2:23 9:31 143 139-147 1361 0/0
0.75 7:16 2:15 9:00 146 142-149 1315 0/0
1.00 11:43 4:27 17:47 142 133-150 2525 0/0
1.25 14:19 2:36 10:24 149 145-151 1551 0/0
1.50 16:51 2:32 10:09 151 146-155 1532 0/0
1.75 22:17 5:25 21:42 138 105-155 2994 0/0
2.00 25:03 2:47 11:07 149 146-153 1658 0/0
2.25 27:45 2:42 10:47 153 142-158 1650 0/0
2.50 30:08 2:23 9:33 151 142-153 1441 0/0
2.75 32:30 2:21 9:26 155 153-156 1461 0/0
3.00 36:38 4:08 16:33 147 112-156 2433 0/0
3.25 39:38 3:00 12:00 143 123-149 1717 0/0
3.50 42:35 2:57 11:46 152 145-157 1789 0/0
3.75 45:16 2:41 10:45 157 155-159 1687 0/0
4.00 49:43 4:27 17:48 155 116-161 2760 0/0
4.25 52:24 2:42 10:46 144 117-153 1551 0/0
4.50 55:19 2:55 11:39 152 145-158 1771 0/0
4.75 58:19 3:00 11:58 146 135-156 1748 0/0
5.00 1:01:20 3:02 12:06 154 144-157 1864 0/0
5.25 1:03:53 2:32 10:09 153 144-157 1553 0/0
5.50 1:07:18 3:25 13:40 146 127-157 1997 0/0
5.75 1:10:10 2:52 11:28 155 144-161 1777 0/0
6.00 1:12:44 2:35 10:19 161 161-162 1662 0/0
6.24 1:18:10 5:26 23:00 153 106-162 3518 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 43.82
    5km 31:36 10:10 44.80
    5M 52:20 10:28 44.00
    10km 1:05:53 10:36 43.62
    10M 1:49:06 10:55 43.51
    Half 2:25:16 11:05 42.89
    20M 3:47:29 11:22 43.40
    Mara 5:02:52 11:34 43.47
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