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Good
warm
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Time
5:45:00
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Miles 26.20
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Min/mi 13:10
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WAVA
38.83
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Asc(m)
42
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Surface
Road
South Downs Marathon - splits would mean nothing as course was very varied. Chose trail shoes but think I would have fared better with cushioning as chalk surface was unforgiving and fairly gravelly. I had a lovely day out - route was beautiful, sun was out and was running comfortably. Slow time was due to walking the uphills and getting cramp at 13 miles which I was unable to shake off for rest of run. Felt strong and still comfortable at mile 20 and could have pushed the last 6 miles but didn't feel like it. Started crying at mile 26 because of foot pain and relief at actually finishing in one piece but form was still relaxed and I was happy. No peanut m&ms and kettle chips this time - it's just not the same eating them alone 
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