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Sun 13th Jun 2010 at 8:00am by Daughter of lovely lovely gorgeous

Run > Race
  • Amazing
  • Time
    1:19:00
  • Miles
    6.26
  • Min/mi
    12:37
  • Pacing
    90%
  • WAVA
    38.59
  • Cals
    601
  • BPM
    182
  • %MHR
    88.2
  • B/mi
    2292
  • Asc(m)
    261
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 13:45(13:45/m) - 161bpm avge - 176bpm max - 81cal

2) - 1m - 13:17(13:17/m) - 171bpm avge - 191bpm max - 86cal

3) - 1m - 13:13(13:13/m) - 177bpm avge - 193bpm max - 86cal

4) - 1m - 12:31(12:31/m) - 190bpm avge - 198bpm max - 95cal

5) - 1m - 11:45(11:45/m) - 194bpm avge - 200bpm max - 110cal

6) - 1m - 11:41(11:41/m) - 195bpm avge - 200bpm max - 113cal

7) - 0.26m - 2:49(10:49/m) - 200bpm avge - 206bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 60-159bpm (Sub 70%): 6.7%

HR Zone: 159-166bpm (71-75%): 9.2%

HR Zone: 166-173bpm (76-80%): 14.1%

HR Zone: 173-180bpm (81-85%): 13.9%

HR Zone: 180-187bpm (86-90%): 5.1%

HR Zone: 187-194bpm (91-95%): 24.1%

HR Zone: 194-201bpm (96-100%): 25.1%

HR Zone: undefined: 1.7%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 7.2%

Pace Zone: 12:20-12:39/mile: 8.5%

Pace Zone: 12:40-12:59/mile: 12.2%

Pace Zone: 13:00-13:19/mile: 11.1%

Pace Zone: 13:20-13:39/mile: 8.9%

Pace Zone: 13:40-13:59/mile: 8.9%

Pace Zone: 14:00-14:19/mile: 7.5%

Pace Zone: 14:20-14:39/mile: 4.2%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.5%
13:45 13:17 13:13 12:31 11:45 11:41 2:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:26 3:26 13:45 153 140-161 2104 5/0
0.50 6:47 3:21 13:22 160 151-170 2139 4/4
0.75 10:09 3:22 13:28 170 164-176 2289 0/5
1.00 13:43 3:34 14:15 162 151-167 2310 0/6
1.25 16:49 3:06 12:24 177 158-191 2195 2/4
1.50 20:09 3:21 13:22 171 161-182 2286 0/3
1.75 23:36 3:27 13:48 168 162-172 2319 3/1
2.00 27:00 3:24 13:36 168 163-172 2284 1/4
2.25 30:18 3:18 13:13 172 163-180 2274 1/1
2.50 33:36 3:17 13:10 175 170-181 2304 1/2
2.75 36:53 3:17 13:09 176 173-180 2313 5/2
3.00 40:13 3:20 13:21 185 174-193 2469 11/0
3.25 43:32 3:19 13:16 190 186-193 2520 9/1
3.50 46:51 3:19 13:14 190 186-196 2515 10/1
3.75 49:54 3:04 12:14 188 184-194 2301 1/5
4.00 52:44 2:50 11:18 192 185-198 2171 6/7
4.25 55:46 3:02 12:08 193 190-199 2340 8/5
4.50 58:41 2:55 11:39 197 195-199 2295 2/1
4.75 1:01:31 2:50 11:21 195 192-200 2212 0/10
5.00 1:04:29 2:58 11:53 191 186-195 2271 1/13
5.25 1:07:15 2:46 11:02 193 187-196 2130 4/5
5.50 1:10:20 3:05 12:21 195 193-197 2407 5/0
5.75 1:13:07 2:47 11:08 197 195-199 2193 4/3
6.00 1:16:10 3:03 12:14 195 191-200 2385 4/3
6.25 1:18:48 2:37 10:29 200 192-205 2098 0/12
6.26 1:19:01 13 15:28 206 205-206 3185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 13:21
    14 2.2% 13:11
    13 1.3% 11:41
    12 3.1% 12:17

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 37.47
    5km 37:36 12:06 39.34
    5M 1:02:15 12:27 38.70
    10km 1:18:23 12:37 38.61
    10M 2:09:48 12:59 38.53
    Half 2:52:49 13:12 38.20
    20M 4:30:37 13:32 38.40
    Mara 6:00:18 13:45 38.16
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