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Sat 12th Jun 2010 at 10:00am by CaniRuna

Run > Race
  • breezy
  • v warm
  • Time
    3:24:33
  • Miles
    26.20
  • Min/mi
    7:48
  • Pacing
    77.2%
  • WAVA
    60.87
  • Cals
    3626
  • BPM
    150
  • %MHR
    84.4
  • B/mi
    1172
  • Asc(m)
    1704
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 144bpm avge - 152bpm max - 138cal

2) - 1m - 7:18(7:18/m) - 153bpm avge - 157bpm max - 141cal

3) - 1m - 7:25(7:25/m) - 153bpm avge - 159bpm max - 143cal

4) - 1m - 8:41(8:41/m) - 160bpm avge - 166bpm max - 142cal

5) - 1m - 7:13(7:13/m) - 153bpm avge - 165bpm max - 140cal

6) - 1m - 7:16(7:16/m) - 155bpm avge - 162bpm max - 141cal

7) - 1m - 7:01(7:01/m) - 154bpm avge - 157bpm max - 140cal

8) - 1m - 8:03(8:03/m) - 154bpm avge - 163bpm max - 136cal

9) - 1m - 8:07(8:07/m) - 155bpm avge - 162bpm max - 137cal

10) - 1m - 7:18(7:18/m) - 151bpm avge - 156bpm max - 142cal

11) - 1m - 7:22(7:22/m) - 151bpm avge - 156bpm max - 141cal

12) - 1m - 7:05(7:05/m) - 150bpm avge - 154bpm max - 141cal

13) - 1m - 6:09(6:09/m) - 148bpm avge - 153bpm max - 138cal

14) - 1m - 10:10(10:10/m) - 152bpm avge - 157bpm max - 130cal

15) - 1m - 7:38(7:38/m) - 150bpm avge - 154bpm max - 140cal

16) - 1m - 7:50(7:50/m) - 148bpm avge - 155bpm max - 142cal

17) - 1m - 7:03(7:03/m) - 144bpm avge - 150bpm max - 140cal

18) - 1m - 10:02(10:02/m) - 150bpm avge - 158bpm max - 134cal

19) - 1m - 7:31(7:31/m) - 148bpm avge - 155bpm max - 137cal

20) - 1m - 9:00(9:00/m) - 150bpm avge - 158bpm max - 135cal

21) - 1m - 7:38(7:38/m) - 145bpm avge - 152bpm max - 142cal

22) - 1m - 7:49(7:49/m) - 147bpm avge - 151bpm max - 142cal

23) - 1m - 8:14(8:14/m) - 149bpm avge - 154bpm max - 140cal

24) - 1m - 8:59(8:59/m) - 147bpm avge - 153bpm max - 136cal

25) - 1m - 8:49(8:49/m) - 146bpm avge - 153bpm max - 134cal

26) - 1m - 7:31(7:31/m) - 150bpm avge - 163bpm max - 143cal

27) - 0.2m - 33(5:30/m) - 163bpm avge - 164bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 43-140bpm (Sub 70%): 2.7%

HR Zone: 140-147bpm (71-75%): 27.2%

HR Zone: 147-154bpm (76-80%): 48.7%

HR Zone: 154-161bpm (81-85%): 18.2%

HR Zone: 161-168bpm (86-90%): 3.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.6%
6:51 7:18 7:25 8:41 7:13 7:16 7:01 8:03 8:07 7:18 7:22 7:05 6:09 10:10 7:38 7:50 7:03 10:02 7:31 9:00 7:38 7:49 8:14 8:59 8:49 7:31 33

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:51 6:51 6:51 142 87-152 972 0/0
2.00 14:09 7:18 7:18 153 149-157 1116 0/0
3.00 21:34 7:26 7:26 153 144-159 1136 0/0
4.00 30:15 8:41 8:41 160 156-165 1389 0/0
5.00 37:28 7:13 7:13 153 147-165 1104 0/0
6.00 44:44 7:16 7:16 155 148-162 1127 0/0
7.00 51:45 7:00 7:00 154 147-157 1079 0/0
8.00 59:48 8:03 8:03 153 143-163 1233 0/0
9.00 1:07:55 8:07 8:07 155 147-161 1259 0/0
10.00 1:15:13 7:18 7:18 151 146-156 1102 0/0
11.00 1:22:35 7:22 7:22 151 146-156 1112 0/0
12.00 1:29:40 7:05 7:05 150 147-152 1062 0/0
13.00 1:35:50 6:09 6:09 148 145-151 911 0/0
14.00 1:46:00 10:10 10:10 152 145-157 1546 0/0
15.00 1:53:38 7:38 7:38 149 142-154 1138 0/0
16.00 2:01:27 7:50 7:50 148 143-155 1158 0/0
17.00 2:08:31 7:03 7:03 144 137-150 1016 0/0
18.00 2:18:33 10:02 10:02 150 139-158 1505 0/0
19.00 2:26:03 7:30 7:30 148 142-155 1111 0/0
20.00 2:35:02 8:59 8:59 150 142-158 1349 0/0
21.00 2:42:40 7:38 7:38 144 136-152 1098 0/0
22.00 2:50:29 7:49 7:49 147 139-151 1150 0/0
23.00 2:58:43 8:14 8:14 149 143-154 1226 0/0
24.00 3:07:42 8:59 8:59 147 139-153 1319 0/0
25.00 3:16:31 8:49 8:49 145 142-152 1279 0/0
26.00 3:24:02 7:32 7:32 150 144-163 1129 0/0
26.10 3:24:37 35 5:39 163 163-164 920 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 52.89% More
    800m 2:55 5:53 60.06% More
    1km 3:40 5:54 62.62% More
    Mile 6:06 6:06 64.77% More
    5k 21:20 6:52 62.99% More
    5 miles 35:13 7:03 61.92% More
    10k 45:20 7:18 60.02% More
    10 miles 1:14:06 7:25 60.61% More
    Half 1:36:32 7:22 61.52% More
    20 miles 2:35:02 7:45 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.58
    5km 20:54 6:44 64.27
    5M 34:46 6:57 62.71
    10km 43:52 7:04 62.01
    10M 1:12:59 7:18 61.53
    Half 1:37:26 7:26 60.49
    20M 2:33:13 7:40 60.95
    Mara 3:24:33 7:48 60.88
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